Meniu pentru 19-04-2016, Nume2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:52 | |||||||||
Mere Golden | 130g | 0 | 0 | - | 14.6 | 0.1 | - | - | 64 |
Apa plata | 1700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Covrig cu susan | 150g | 15.9 | 10.7 | - | 84.9 | - | - | - | 398 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
17.3 | 10.7 | 0 | 117.1 | 3.7 | 0 | 14.1 | 533 | ||
Prânz, ora 13:52 | |||||||||
Iahnie de fasole, Cetateregala | 200g | 5 | 1.2 | 0 | 12.8 | 2.8 | - | 0.6 | 82 |
Paine neagra cu secara, de casa | 40g | 2.7 | 0.5 | - | 19 | - | - | - | 90 |
Dulceata de cirese facuta in casa | 30g | 2 | 0.2 | - | 14.4 | - | - | - | 57 |
Unt de masa B | 30g | 0.1 | 19.5 | - | 0.1 | - | - | - | 176 |
9.8 | 21.4 | 0 | 46.3 | 2.8 | - | 0.6 | 405 | ||
Total ingerat | 27.1 (mic) |
32.1 (mult) |
0 | 163.4 (mult) |
6.5 | 0 |
14.7 |
938 | |
Norma zilnică | min:59 max:88.5 |
min:26.1 max:31.3 |
min:105.5 max:117.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 90min | -276 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -271 |
Aspirat | 10min | -35 |
Metabolism bazal | -1308 | |
Total consumat | -1890 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |