Meniu pentru 19-04-2016, novaya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:26 | |||||||||
Ridiche | 60g | 0.4 | 0.1 | 0 | 2 | 1 | 23.4 | 1.1 | 10 |
Paine multicereale | 40g | 4 | 1.5 | 0 | 18.6 | 2.6 | 194.8 | 4 | 101 |
Tofu simplu, Inedit | 63g | 7.6 | 2.5 | 0 | 3.2 | 0 | 0 | 0 | 66 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
14.1 | 4.3 | 0 | 34.3 | 6.8 | 223.2 | 8.6 | 228 | ||
Gustare 1, ora 12:26 | |||||||||
Mere Golden | 370g | 0 | 0 | - | 41.4 | 0.4 | - | - | 182 |
0 | 0 | - | 41.4 | 0.4 | - | - | 182 | ||
Prânz, ora 12:25 | |||||||||
Mamaliga a la Francescana | 200g | 3.4 | 0.6 | - | 30.6 | 3 | - | - | 145 |
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
9.8 | 25.8 | 0 | 62.2 | 14.5 | 3489.1 | 0 | 505 | ||
Gustare 2, ora 12:26 | |||||||||
Portocale | 490g | 4.4 | 0 | 0 | 57.3 | 11.8 | 0 | 46.1 | 231 |
4.4 | 0 | 0 | 57.3 | 11.8 | 0 | 46.1 | 231 | ||
Cina, ora 12:26 | |||||||||
Paine multicereale | 90g | 9 | 3.4 | 0 | 41.8 | 5.8 | 438.3 | 9.1 | 226 |
Iaurt natural din soia, Alpro Soya | 125g | 5 | 2.9 | 0 | 2.6 | 1.3 | - | 2.6 | 58 |
Visine, congelate, neindulcite | 160g | 1.5 | 0.7 | 0 | 17.6 | 2.6 | 1.6 | 14.4 | 74 |
Icre hering | 25g | 4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 23 |
Gris | 20g | 2.5 | 0.2 | 0 | 14.6 | 0.8 | 0.2 | 0 | 72 |
Ulei, Ulcom | 10g | 0 | 10 | - | 0 | - | - | - | 90 |
Unt | 12g | 0.1 | 9.7 | 25.8 | 0 | 0 | 69.1 | 0 | 87 |
22.1 | 27.4 | 25.8 | 76.6 | 10.5 | 509.2 | 26.1 | 630 | ||
Gustare 3, ora 12:27 | |||||||||
Alune, Soltino | 55g | 13.8 | 27.6 | - | 7.4 | - | - | - | 333 |
13.8 | 27.6 | - | 7.4 | - | - | - | 333 | ||
Total ingerat | 64.2 |
85.1 (mult) |
25.8 | 279.2 (mult) |
44 | 4221.5 (mult) |
80.8 (mult) |
2109 | |
Norma zilnică | min:58 max:87 |
min:58.6 max:70.3 |
min:237.3 max:263.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1789 | |
Total consumat | -1789 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |