Meniu pentru 19-04-2016, yren

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/04/2016, yren - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 17:33
Smantana "Casuta mea" 30% grasime, Lapmol	30g	0.7	9	-	0.9	-	-	-	104
Capsuni	60g	0.4	0	0	4.6	1.2	-	2.9	20
Avocado	40g	0.8	5.9	0	3.4	2.7	0	0.3	64
Urda (ricotta) de oaie	50g	5.7	6.5	25.5	1.5	0	-	0.2	87
		7.6	21.4	25.5	10.4	3.9	0	3.4	275
Prânz, ora 17:33
Avocado	60g	1.2	8.8	0	5.1	4	0	0.4	96
Sunca piept curcan, Bernard Matthews	65g	8.5	4.6	-	3.6	-	-	-	90
Castraveti	75g	0.5	0	0	2.7	0.4	0	1.3	12
Ulei de masline	7ml	0	7	0	0	0	0	0	62
Smantana "Casuta mea" 30% grasime, Lapmol	30g	0.7	9	-	0.9	-	-	-	104
Mozarrella	60g	13	14.8	53.4	1.5	0	249	0.6	191
Ciuperci champignon crude	40g	1	0.1	0	2	0.6	2.4	0.7	11
Bacon afumat, Hacendado	15g	2.3	4.2	-	0.2	-	-	-	48
		27.2	48.5	53.4	16	5	251.4	3	614
Cina, ora 17:33
Marar	5g	0.2	0.1	0	0.4	0.1	0	0	3
Otet de mere	10ml	0	0	0	0.1	0	0.5	0	3
Piept de pui gatit, cu piele	45g	13.4	3.5	0	0	0	0	0	89
Ridiche	30g	0.2	0	0	1	0.5	11.7	0.6	5
Rosii	30g	0.3	0.1	0	1.2	0.4	1.5	0.8	6
Laptuca	30g	0.4	0	0	0.8	0.4	0	0.2	5
Smantana pentru gatit 32% grasime UHT, LaDorna	30g	0.7	9.6	-	0.8	-	-	-	93
Ulei de masline	10ml	0	10	0	0	0	0	0	89
Unt 82%, LaDorna	5g	0	4.1	-	0	-	-	-	38
Ceapa verde	25g	0.5	0	0	1.4	0.9	0	0.5	7
Castraveti	60g	0.4	0	0	2.2	0.3	0	1	9
Baby spanac, 365	20g	0.3	0	0	1.5	0	0	0	8
Ardei gras verde	25g	0.2	0.1	0	1.2	0.4	0.8	0.6	6
		16.6	27.5	0	10.6	3	14.5	3.7	361
Total ingerat		51.4 (mic)	97.4 (mult)	78.9	37 (mic)	11.9	265.9	10.1	1250
Norma zilnică		min:86.7 max:130.1	min:34.7 max:41.7		min:140.6 max:156.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1531
Total consumat		-1531


	greutate - kg		target 0 kg/lună		estimare -2.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:33[/i]
[url=http://calorii.slabute.ro/calorii-smantana-casuta-mea-30-grasime-lapmol.html]Smantana "Casuta mea" 30% grasime, Lapmol[/url], 30g - [b][color=#FF0000]104[/color] calorii[/b], 0.7 proteine, 9 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 60g - [b][color=#FF0000]20[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 1.2 fibre, - sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 40g - [b][color=#FF0000]64[/color] calorii[/b], 0.8 proteine, 5.9 grasimi, 0 colesterol, 3.4 carbohidrati, 2.7 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-urda-ricotta-oaie.html]Urda (ricotta) de oaie[/url], 50g - [b][color=#FF0000]87[/color] calorii[/b], 5.7 proteine, 6.5 grasimi, 25.5 colesterol, 1.5 carbohidrati, 0 fibre, - sodiu, 0.2 zaharuri

[i]Prânz, ora 17:33[/i]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 60g - [b][color=#FF0000]96[/color] calorii[/b], 1.2 proteine, 8.8 grasimi, 0 colesterol, 5.1 carbohidrati, 4 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-piept-curcan-bernard-matthews.html]Sunca piept curcan, Bernard Matthews[/url], 65g - [b][color=#FF0000]90[/color] calorii[/b], 8.5 proteine, 4.6 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 75g - [b][color=#FF0000]12[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.4 fibre, 0 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 7ml - [b][color=#FF0000]62[/color] calorii[/b], 0 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-casuta-mea-30-grasime-lapmol.html]Smantana "Casuta mea" 30% grasime, Lapmol[/url], 30g - [b][color=#FF0000]104[/color] calorii[/b], 0.7 proteine, 9 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mozarrella.html]Mozarrella[/url], 60g - [b][color=#FF0000]191[/color] calorii[/b], 13 proteine, 14.8 grasimi, 53.4 colesterol, 1.5 carbohidrati, 0 fibre, 249 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-champignon-crude.html]Ciuperci champignon crude[/url], 40g - [b][color=#FF0000]11[/color] calorii[/b], 1 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.4 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-bacon-afumat-hacedando.html]Bacon afumat, Hacendado[/url], 15g - [b][color=#FF0000]48[/color] calorii[/b], 2.3 proteine, 4.2 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 17:33[/i]
[url=http://calorii.slabute.ro/calorii-marar.html]Marar[/url], 5g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 10ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gatit-piele.html]Piept de pui gatit, cu piele[/url], 45g - [b][color=#FF0000]89[/color] calorii[/b], 13.4 proteine, 3.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, 11.7 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-laptuca.html]Laptuca[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-gatit-32-grasime-uht-ladorna.html]Smantana pentru gatit 32% grasime UHT, LaDorna[/url], 30g - [b][color=#FF0000]93[/color] calorii[/b], 0.7 proteine, 9.6 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-82-ladorna.html]Unt 82%, LaDorna[/url], 5g - [b][color=#FF0000]38[/color] calorii[/b], 0 proteine, 4.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.9 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 60g - [b][color=#FF0000]9[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-baby-spanac-365.html]Baby spanac, 365[/url], 20g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 25g - [b][color=#FF0000]6[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0.8 sodiu, 0.6 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1250[/color] calorii, (mic)51.4 proteine, (mult)97.4 grasimi, 78.9 colesterol, (mic)37 carbohidrati, 11.9 fibre, 265.9 sodiu, 10.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1531[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1531[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:33[/i]
[url=http://calorii.slabute.ro/calorii-smantana-casuta-mea-30-grasime-lapmol.html]Smantana "Casuta mea" 30% grasime, Lapmol[/url], 30g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 60g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 40g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-ricotta-oaie.html]Urda (ricotta) de oaie[/url], 50g - [b][color=#FF0000]87[/color] calorii[/b]

[i]Prânz, ora 17:33[/i]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 60g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-piept-curcan-bernard-matthews.html]Sunca piept curcan, Bernard Matthews[/url], 65g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 75g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 7ml - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-casuta-mea-30-grasime-lapmol.html]Smantana "Casuta mea" 30% grasime, Lapmol[/url], 30g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mozarrella.html]Mozarrella[/url], 60g - [b][color=#FF0000]191[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-champignon-crude.html]Ciuperci champignon crude[/url], 40g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bacon-afumat-hacedando.html]Bacon afumat, Hacendado[/url], 15g - [b][color=#FF0000]48[/color] calorii[/b]

[i]Cina, ora 17:33[/i]
[url=http://calorii.slabute.ro/calorii-marar.html]Marar[/url], 5g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 10ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gatit-piele.html]Piept de pui gatit, cu piele[/url], 45g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-laptuca.html]Laptuca[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-gatit-32-grasime-uht-ladorna.html]Smantana pentru gatit 32% grasime UHT, LaDorna[/url], 30g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-82-ladorna.html]Unt 82%, LaDorna[/url], 5g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 60g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baby-spanac-365.html]Baby spanac, 365[/url], 20g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 25g - [b][color=#FF0000]6[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1250[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1531[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1531[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:33</em><br/><a title="Calorii Smantana &quot;Casuta mea&quot; 30% grasime, Lapmol" href="http://calorii.slabute.ro/calorii-smantana-casuta-mea-30-grasime-lapmol.html">Smantana &quot;Casuta mea&quot; 30% grasime, Lapmol</a>, 30g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0.7 proteine, 9 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 60g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 1.2 fibre, - sodiu, 2.9 zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 40g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 0.8 proteine, 5.9 grasimi, 0 colesterol, 3.4 carbohidrati, 2.7 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Urda (ricotta) de oaie" href="http://calorii.slabute.ro/calorii-urda-ricotta-oaie.html">Urda (ricotta) de oaie</a>, 50g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 5.7 proteine, 6.5 grasimi, 25.5 colesterol, 1.5 carbohidrati, 0 fibre, - sodiu, 0.2 zaharuri<br/>
<em>Prânz, ora 17:33</em><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 60g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 1.2 proteine, 8.8 grasimi, 0 colesterol, 5.1 carbohidrati, 4 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Sunca piept curcan, Bernard Matthews" href="http://calorii.slabute.ro/calorii-sunca-piept-curcan-bernard-matthews.html">Sunca piept curcan, Bernard Matthews</a>, 65g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 8.5 proteine, 4.6 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 75g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.4 fibre, 0 sodiu, 1.3 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 7ml - <strong><span style="color:#FF0000">62</span> calorii</strong>, 0 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Smantana &quot;Casuta mea&quot; 30% grasime, Lapmol" href="http://calorii.slabute.ro/calorii-smantana-casuta-mea-30-grasime-lapmol.html">Smantana &quot;Casuta mea&quot; 30% grasime, Lapmol</a>, 30g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0.7 proteine, 9 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mozarrella" href="http://calorii.slabute.ro/calorii-mozarrella.html">Mozarrella</a>, 60g - <strong><span style="color:#FF0000">191</span> calorii</strong>, 13 proteine, 14.8 grasimi, 53.4 colesterol, 1.5 carbohidrati, 0 fibre, 249 sodiu, 0.6 zaharuri<br/><a title="Calorii Ciuperci champignon crude" href="http://calorii.slabute.ro/calorii-ciuperci-champignon-crude.html">Ciuperci champignon crude</a>, 40g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 1 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.4 sodiu, 0.7 zaharuri<br/><a title="Calorii Bacon afumat, Hacendado" href="http://calorii.slabute.ro/calorii-bacon-afumat-hacedando.html">Bacon afumat, Hacendado</a>, 15g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 2.3 proteine, 4.2 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 17:33</em><br/><a title="Calorii Marar" href="http://calorii.slabute.ro/calorii-marar.html">Marar</a>, 5g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 10ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui gatit, cu piele" href="http://calorii.slabute.ro/calorii-piept-pui-gatit-piele.html">Piept de pui gatit, cu piele</a>, 45g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 13.4 proteine, 3.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, 11.7 sodiu, 0.6 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sodiu, 0.8 zaharuri<br/><a title="Calorii Laptuca" href="http://calorii.slabute.ro/calorii-laptuca.html">Laptuca</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Smantana pentru gatit 32% grasime UHT, LaDorna" href="http://calorii.slabute.ro/calorii-smantana-gatit-32-grasime-uht-ladorna.html">Smantana pentru gatit 32% grasime UHT, LaDorna</a>, 30g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 0.7 proteine, 9.6 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Unt 82%, LaDorna" href="http://calorii.slabute.ro/calorii-unt-82-ladorna.html">Unt 82%, LaDorna</a>, 5g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0 proteine, 4.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.9 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 60g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Baby spanac, 365" href="http://calorii.slabute.ro/calorii-baby-spanac-365.html">Baby spanac, 365</a>, 20g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 25g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0.8 sodiu, 0.6 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1250</span> calorii, (mic)51.4 proteine, (mult)97.4 grasimi, 78.9 colesterol, (mic)37 carbohidrati, 11.9 fibre, 265.9 sodiu, 10.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1531</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1531</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:33</em><br/><a title="Calorii Smantana &quot;Casuta mea&quot; 30% grasime, Lapmol" href="http://calorii.slabute.ro/calorii-smantana-casuta-mea-30-grasime-lapmol.html">Smantana &quot;Casuta mea&quot; 30% grasime, Lapmol</a>, 30g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 60g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 40g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Urda (ricotta) de oaie" href="http://calorii.slabute.ro/calorii-urda-ricotta-oaie.html">Urda (ricotta) de oaie</a>, 50g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/>
<em>Prânz, ora 17:33</em><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 60g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Sunca piept curcan, Bernard Matthews" href="http://calorii.slabute.ro/calorii-sunca-piept-curcan-bernard-matthews.html">Sunca piept curcan, Bernard Matthews</a>, 65g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 75g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 7ml - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Smantana &quot;Casuta mea&quot; 30% grasime, Lapmol" href="http://calorii.slabute.ro/calorii-smantana-casuta-mea-30-grasime-lapmol.html">Smantana &quot;Casuta mea&quot; 30% grasime, Lapmol</a>, 30g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Mozarrella" href="http://calorii.slabute.ro/calorii-mozarrella.html">Mozarrella</a>, 60g - <strong><span style="color:#FF0000">191</span> calorii</strong><br/><a title="Calorii Ciuperci champignon crude" href="http://calorii.slabute.ro/calorii-ciuperci-champignon-crude.html">Ciuperci champignon crude</a>, 40g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Bacon afumat, Hacendado" href="http://calorii.slabute.ro/calorii-bacon-afumat-hacedando.html">Bacon afumat, Hacendado</a>, 15g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/>
<em>Cina, ora 17:33</em><br/><a title="Calorii Marar" href="http://calorii.slabute.ro/calorii-marar.html">Marar</a>, 5g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 10ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Piept de pui gatit, cu piele" href="http://calorii.slabute.ro/calorii-piept-pui-gatit-piele.html">Piept de pui gatit, cu piele</a>, 45g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Laptuca" href="http://calorii.slabute.ro/calorii-laptuca.html">Laptuca</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Smantana pentru gatit 32% grasime UHT, LaDorna" href="http://calorii.slabute.ro/calorii-smantana-gatit-32-grasime-uht-ladorna.html">Smantana pentru gatit 32% grasime UHT, LaDorna</a>, 30g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Unt 82%, LaDorna" href="http://calorii.slabute.ro/calorii-unt-82-ladorna.html">Unt 82%, LaDorna</a>, 5g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 60g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Baby spanac, 365" href="http://calorii.slabute.ro/calorii-baby-spanac-365.html">Baby spanac, 365</a>, 20g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 25g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1250</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1531</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1531</span> calorii</strong></p>

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