Meniu pentru 19-04-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:12 | |||||||||
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 159g | 1.1 | 0.3 | 0 | 28.8 | 1.4 | 3.2 | 24.6 | 110 |
| Kiwi | 53g | 0.6 | 0.3 | 0 | 7.8 | 1.6 | 0 | 4.8 | 33 |
| Unt de arahide, Lidl Discount | 17g | 3.9 | 9 | - | 1.8 | 0.9 | - | - | 106 |
| Banane/Banana | 108g | 1.2 | 0.3 | 0 | 24.6 | 2.8 | 1.1 | 13.2 | 97 |
| Snacks-uri (panite) crocante din orez cu susan, Snack&Riso Scotti | 21g | 1.8 | 1.2 | 0 | 17.1 | 0 | 0 | 0 | 87 |
 | 8.6 | 11.1 | 0 | 80.1 | 6.7 | 4.3 | 42.6 | 433 | |
| Prânz, ora 15:13 | |||||||||
| Paine, crocanta de grau | 46g | 4 | 1.8 | 0 | 22.8 | 2.5 | 247.5 | - | 120 |
| Aperitiv/Pate Vegetal Fin cu Legume, Cris-Tim | 25g | 2.6 | 3.7 | - | 2.7 | - | - | - | 55 |
| Paine integrala, Nature's Own | 30g | 3.2 | 0.5 | - | 13.9 | 5.4 | 144.6 | 1.1 | 54 |
| Pate vegetal cu masline, Helvet Inedit | 36g | 4.2 | 2.8 | 0 | 6.3 | 0 | 0 | 0 | 71 |
| Supa crema de mazare | 326ml | 5.9 | 1 | 0 | 5.9 | 0.7 | 326 | 6.8 | 70 |
| 19.9 | 9.8 | 0 | 51.6 | 8.6 | 718.1 | 7.9 | 370 | |
| Cina, ora 20:15 | |||||||||
| Ardei rosu gras | 214g | 2.1 | 0 | 0 | 12.8 | 4.5 | 0 | 0 | 67 |
| Iaurt natural din soia, Alpro Soya | 90g | 3.6 | 2.1 | 0 | 1.9 | 0.9 | - | 1.9 | 42 |
| Andive | 74g | 1.3 | 0.2 | 0 | 3.5 | 3 | 33.3 | 0.5 | 17 |
| Ardei chili (iute) jalapeno, crud | 7g | 0.1 | 0 | 0 | 0.4 | 0.2 | 0.1 | 0.2 | 3 |
| Salata mix, Sisa | 40g | 0.5 | 0.1 | - | 0.8 | - | 4.1 | - | 6 |
| Rosii Cherry | 77g | 0.5 | 0.5 | 0 | 3.2 | 0.5 | 5.5 | 0 | 20 |
| Humus, 365, Mega Image | 45g | 2.9 | 1.9 | - | 6.5 | - | 315 | - | 52 |
| 11 | 4.8 | 0 | 29.1 | 9.1 | 358 | 2.6 | 207 | |
| Total ingerat | 39.5 (mic) |
25.7 (mic) |
0 | 160.8 (mult) |
24.4 | 1080.4 |
53.1 (mult) |
1010 | |
| Norma zilnică | min:48.6 max:72.9 |
min:28.1 max:33.7 |
min:113.6 max:126.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1187 | |
| Total consumat | -1187 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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