Meniu pentru 19-04-2021, Rallara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:58 | |||||||||
| Rosii Cherry | 141g | 1 | 1 | 0 | 5.9 | 1 | 10 | 0 | 35 |
| Masline Kalamata, Waitrose | 10g | 0.2 | 2.4 | - | 0.1 | 0.5 | 0.2 | 0.1 | 24 |
| Tesco Grated 30% Reduced Fat Mature Cheese 250G | 15g | 4.1 | 3.3 | - | 0.4 | 0 | 0.3 | 0 | 48 |
| Chorizo afumat, Noel | 14g | 3.2 | 5.3 | - | 0.3 | - | 0.5 | 0.1 | 63 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Ceapa rosie | 15g | 0.2 | 0 | 0 | 1.2 | 0.2 | 0 | 0 | 6 |
| Castraveti | 157g | 1.1 | 0 | 0 | 5.7 | 0.8 | 0 | 2.7 | 24 |
| Ardei rosu gras | 78g | 0.8 | 0 | 0 | 4.7 | 1.6 | 0 | 0 | 25 |
| Rucola | 30g | 0.8 | 0.2 | 0 | 1.1 | 0.5 | 0 | 0 | 8 |
| Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
 | 22.9 | 31.2 | 380.7 | 20.8 | 5 | 11 | 2.9 | 455 | |
| Prânz, ora 10:58 | |||||||||
| Sufleu conopida | 270g | 15.9 | 10.3 | - | 13 | - | - | - | 209 |
| 15.9 | 10.3 | - | 13 | - | - | - | 209 | |
| Cina, ora 11:09 | |||||||||
| File somon usor afumat, Marks & Spencer | 84g | 16.6 | 8.7 | - | 0.2 | 0.3 | 0.6 | 0.2 | 147 |
| Mazare fina | 107g | 5.6 | 0.3 | - | 15.3 | 5.9 | 107 | 5 | 86 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Branza feta, Marks & Spencer | 35g | 5.8 | 9.6 | - | 0.3 | - | 0.9 | 0.1 | 111 |
| Cottage cheese, 60% less fat, Mark &Spencer | 150g | 15.9 | 2.4 | - | 9.6 | 1.1 | 0.3 | 5.3 | 126 |
| Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
| 44.5 | 25.6 | 0 | 41.2 | 8 | 108.8 | 22.4 | 572 | |
| Total ingerat | 83.3 (mic) |
67.1 (mult) |
380.7 | 75 (mic) |
13 | 119.8 |
25.3 |
1236 | |
| Norma zilnică | min:91.2 max:136.8 |
min:34.3 max:41.2 |
min:139.1 max:154.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1653 | |
| Total consumat | -1653 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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