Meniu pentru 19-05-2010, AnaMaria86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:41 | |||||||||
Omleta a la Gea | 150g | 18.8 | 24 | 0 | 2.1 | 0.3 | 3 | 0 | 289 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
Cafea tare Brasero, Nescafe | 25g | 1.8 | 0.1 | 0 | 2.3 | 0.7 | 0 | 2.3 | 14 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
29.1 | 32.9 | 0 | 25.7 | 1 | 103 | 23.6 | 498 | ||
Gustare 1, ora 08:41 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
0 | 0 | 0 | 25.4 | - | - | - | 102 | ||
Prânz, ora 08:42 | |||||||||
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Parizer de Curcan Poienita, Unicarm | 35g | 4.5 | 2.8 | - | 0.1 | - | - | - | 45 |
Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
7 | 8.1 | 0 | 11.4 | 2.6 | 7.5 | 6.5 | 140 | ||
Cina, ora 16:10 | |||||||||
Ciorba de legume a la Camynechita | 650g | 3.9 | 7.8 | 0 | 29.3 | 3.9 | 0 | 2 | 197 |
Parizer pui, Campofrio | 50g | 5.5 | 11 | 0 | 1.5 | 0 | 0 | 0 | 127 |
9.4 | 18.8 | 0 | 30.8 | 3.9 | 0 | 2 | 324 | ||
Gustare 3, ora 21:30 | |||||||||
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 | ||
Total ingerat | 45.9 (mic) |
59.8 (mult) |
0 | 95.1 (mic) |
7.8 | 110.5 |
33 |
1072 | |
Norma zilnică | min:66 max:99 |
min:29.8 max:35.7 |
min:120.6 max:134 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 400min | -722 |
Activitati casnice | 15min | -51 |
Mers, 10min/km | 10min | -37 |
Stat la birou | 120min | -201 |
Uitat la TV | 60min | -66 |
Metabolism bazal | -1398 | |
Total consumat | -2475 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |