Meniu pentru 19-05-2010, Luiza25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:25 | |||||||||
| Ceai verde, Lipton | 500ml | 0.5 | 0 | 0 | 0 | 0 | 0 | - | 5 |
| Paine integrala (Franta) | 23g | 1.8 | 0.3 | - | 11.5 | - | - | - | 53 |
| Kiwi | 80g | 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 |
 | 3.2 | 0.7 | 0 | 23.3 | 2.4 | 0 | 7.2 | 107 | |
| Prânz, ora 13:01 | |||||||||
| Somon, proaspat | 60g | 15.2 | 4.9 | 42.6 | 0.1 | 0 | 0 | 0 | 110 |
| Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
| Ton, proaspat | 80g | 18.6 | 3.9 | 30.4 | 0 | 0 | 31.2 | 0 | 116 |
| Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
| 36.8 | 26 | 73 | 13.1 | 7.2 | 31.2 | 5.2 | 431 | |
| Cina, ora 20:53 | |||||||||
| Salata verde | 180g | 2.2 | 0.5 | 0 | 5.9 | 3.8 | 0 | 0 | 31 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Pulpa de miel | 200g | 50 | 28 | - | 0 | - | - | - | 360 |
| Sos lamaie arpagic (sauce citron ciboulette), Amora | 30g | 0.4 | 8.3 | - | 1.8 | - | - | - | 84 |
| 54.2 | 37 | 0 | 13.9 | 7.2 | 39 | 3 | 504 | |
| Total ingerat | 94.2 |
63.7 (mult) |
73 | 50.3 (mic) |
16.8 | 70.2 |
15.4 |
1042 | |
| Norma zilnică | min:71.5 max:107.3 |
min:28.9 max:34.7 |
min:117.2 max:130.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 120min | -509 |
| Metabolism bazal | -1561 | |
| Total consumat | -2070 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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