Meniu pentru 19-05-2010, safta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:37 | |||||||||
| Lapte de vaca 3% grasime | 250ml | 8.5 | 7 | 0 | 13.3 | 0 | 0 | 0 | 155 |
| Fidea scurta, Gyermely | 20g | 3.1 | 0.9 | - | 13.6 | 0.5 | - | - | 77 |
| Salata de icre | 5g | 0.3 | 0.9 | 0 | 0.6 | 0 | 0 | 0 | 12 |
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Iaurt simplu 2%, Tnuva | 330g | 12.2 | 6.6 | 0 | 15.2 | 0 | 0 | 0 | 169 |
 | 25.6 | 16.1 | 0 | 52.8 | 1 | 136.2 | 0.9 | 467 | |
| Prânz, ora 18:39 | |||||||||
| Salata cu rosii a la Mika | 300g | 8.4 | 0.6 | 0 | 11.1 | 0 | 0 | 0 | 55 |
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| Peste de mare | 150g | 29.1 | 0.8 | 0 | 1.8 | 0 | 0 | 0 | 131 |
| 41.5 | 18.4 | 0 | 50.9 | 4 | 244.8 | 1 | 505 | |
| Cina, ora 18:44 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Seminte de floarea soarelui | 25g | 5.7 | 12.4 | 0 | 4.7 | 2.6 | 0 | 0.7 | 143 |
| 7.4 | 12.9 | 0 | 38.9 | 6.5 | 1.5 | 19 | 277 | |
| Total ingerat | 74.5 |
47.4 (mult) |
0 | 142.6 |
11.5 | 382.5 |
20.9 |
1249 | |
| Norma zilnică | min:63 max:94.5 |
min:34.7 max:41.6 |
min:140.5 max:156.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1287 | |
| Total consumat | -1287 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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