Meniu pentru 19-05-2011, Oana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
 | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 12:40 | |||||||||
| Branza de vaci | 98g | 17.5 | 12 | - | 3.4 | 0 | - | 3.4 | 206 |
| Ulei de floarea soarelui, Floriol | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 135 |
| Paine neagra | 63g | 6 | 4.8 | - | 33.8 | - | - | - | 206 |
| Ceapa | 23g | 0.2 | 0 | 0 | 2.3 | 0.3 | 0 | 0 | 10 |
| Rosii | 413g | 3.7 | 0.8 | 0 | 16.1 | 5 | 20.7 | 10.7 | 75 |
| 27.4 | 32.6 | 0 | 55.6 | 5.3 | 20.7 | 14.1 | 632 | |
| Cina, ora 17:30 | |||||||||
| Branza de vaci | 89g | 15.9 | 10.9 | - | 3.1 | 0 | - | 3.1 | 187 |
| Rosii | 260g | 2.3 | 0.5 | 0 | 10.1 | 3.1 | 13 | 6.8 | 47 |
| 18.2 | 11.4 | 0 | 13.2 | 3.1 | 13 | 9.9 | 234 | |
| Total ingerat | 46.7 (mic) |
44.3 (mult) |
0 | 91.6 (mic) |
11 | 34.7 |
36.2 |
955 | |
| Norma zilnică | min:97.2 max:145.8 |
min:26.5 max:31.8 |
min:107.4 max:119.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1750 | |
| Total consumat | -1750 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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