Meniu pentru 19-05-2012, 15081985
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pufuleti cu sare, Star | 45g | 3.2 | 7.2 | - | 29.7 | 1.2 | 283.5 | 0.4 | 198 |
Mini rulouri cu branza, Bella | 60g | 2.4 | 17.4 | - | 10.8 | - | - | - | 218 |
5.6 | 24.6 | 0 | 40.5 | 1.2 | 283.5 | 0.4 | 416 | ||
Gustare 1, ora 11:15 | |||||||||
Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 | ||
Prânz, ora 14:53 | |||||||||
Pulpe de pui la cuptor | 100g | 24.6 | 28.9 | - | 0.2 | - | - | - | 349 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Prajitura "negresa" | 100g | 8 | 11 | - | 41 | - | - | - | 307 |
33.3 | 39.9 | 0 | 44.8 | 0.5 | 0 | 1.7 | 671 | ||
Gustare 2, ora 14:15 | |||||||||
Cascaval Dalia, 40% grasime, Raraul | 30g | 6.9 | 12 | - | 0.3 | - | - | - | 137 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 12.4 | 0 | 33.5 | 3.9 | 1.3 | 17.6 | 268 | ||
Cina, ora 20:10 | |||||||||
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
4.7 | 2.9 | 0 | 64.5 | 4.1 | 1.2 | 18 | 287 | ||
Gustare 3, ora 22:00 | |||||||||
Baton Fitness ciocolata, Nestle | 23g | 1.2 | 1.6 | - | 16.2 | 0.8 | 69 | 7 | 90 |
1.2 | 1.6 | - | 16.2 | 0.8 | 69 | 7 | 90 | ||
Total ingerat | 58.3 (mic) |
84.9 (mult) |
0 | 216.1 |
10.8 | 405 |
60 (mult) |
1845 | |
Norma zilnică | min:65 max:97.5 |
min:51.3 max:61.5 |
min:207.6 max:230.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -102 |
Bicicleta stationar, moderat | 90min | -684 |
Metabolism bazal | -1378 | |
Total consumat | -2164 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |