Meniu pentru 19-05-2013, Oricami
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:50 | |||||||||
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 10g | 1.3 | 0.2 | - | 3.9 | 1 | - | - | 22 |
Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
Nes cu lapte | 200g | 13.2 | 6 | - | 19.4 | 0.2 | 739.2 | 1 | 182 |
27 | 16.1 | 422 | 24.1 | 1.2 | 1033.2 | 1.8 | 346 | ||
Gustare 1, ora 10:45 | |||||||||
Capsuni | 70g | 0.5 | 0 | 0 | 5.4 | 1.4 | - | 3.4 | 23 |
Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.2 | 0 | 21.4 | 3.5 | 0 | 16.2 | 86 | ||
Prânz, ora 12:45 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi prajiti light, Iglo | 200g | 5 | 6 | 0 | 44.2 | 6.2 | 200 | 0.4 | 251 |
Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
6.1 | 6.2 | 0 | 60.2 | 8.3 | 200 | 13.2 | 314 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Caise | 120g | 1.7 | 0.5 | 0 | 13.3 | 2.4 | 1.2 | 10.8 | 58 |
1.7 | 0.5 | 0 | 13.3 | 2.4 | 1.2 | 10.8 | 58 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Friptura de vita | 150g | 37.4 | 5.3 | - | 0 | - | - | - | 207 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 35g | 4.4 | 0.6 | - | 13.7 | 3.6 | - | - | 77 |
42.3 | 6 | 0 | 15.7 | 4.2 | 2.5 | 1.3 | 293 | ||
Gustare 3, ora 21:45 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Capsuni | 60g | 0.4 | 0 | 0 | 4.6 | 1.2 | - | 2.9 | 20 |
Lapte semidegresat, 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
7.2 | 3 | 0 | 13.6 | 1.2 | 0 | 2.9 | 110 | ||
Total ingerat | 85.9 (mult) |
32 (mic) |
422 | 148.3 |
20.8 | 1236.9 |
46.2 |
1207 | |
Norma zilnică | min:57 max:85.5 |
min:33.5 max:40.2 |
min:135.8 max:150.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 5min | -40 |
Gimnastica | 25min | -103 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 10min | -38 |
Stretching | 10min | -25 |
Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -128 |
Banda alergat, inclinatie 10%, 8km/h | 9min | -110 |
Mers 5 mile/ora (8 km/h) | 30min | -200 |
Bicicleta eliptica, moderat (nivel 1-5) | 20min | -134 |
Metabolism bazal | -1233 | |
Total consumat | -2011 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |