Meniu pentru 19-05-2013, ioanamun
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Tarate de ovaz | 45g | 7.8 | 3.2 | 0 | 29.8 | 6.9 | 1.8 | 0.7 | 111 |
 | 7.8 | 3.2 | 0 | 29.8 | 6.9 | 1.8 | 0.7 | 111 | |
| Prânz, ora 16:14 | |||||||||
| Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
| 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 | |
| Cina, ora 21:03 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Branza de vaci dietetica 0%, ProdLacta Brasov | 100g | 17 | 0 | 0 | 1.3 | 0 | 30 | 1.3 | 73 |
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| 73.5 | 16.1 | 499.7 | 6.8 | 0 | 1172.8 | 1.3 | 464 | |
| Total ingerat | 137.8 (mult) |
28.3 |
648.5 | 42.6 (mic) |
6.9 | 2603.1 (mult) |
2 |
903 | |
| Norma zilnică | min:68.4 max:102.6 |
min:25.1 max:30.1 |
min:101.6 max:112.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -95 |
| Metabolism bazal | -1355 | |
| Total consumat | -1450 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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