Meniu pentru 19-05-2014, floricel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Capsuni | 60g | 0.4 | 0 | 0 | 4.6 | 1.2 | - | 2.9 | 20 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Cirese | 30g | 0.3 | 0.1 | 0 | 4.8 | 0.6 | 0 | 3.8 | 19 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.2 | 0.4 | 0 | 47.7 | 7.5 | 1 | 28.7 | 186 | ||
Gustare 1, ora 13:09 | |||||||||
Covrigei cu tarate, Mini Feast | 100g | 8.1 | 11.5 | - | 70.6 | - | - | - | 400 |
Iaurt dietetic de baut 0,1% grasime Zuzu, Albalact | 450g | 15.3 | 0.5 | - | 20.3 | 0 | 180 | 20.3 | 140 |
23.4 | 12 | - | 90.9 | 0 | 180 | 20.3 | 540 | ||
Prânz, ora 16:00 | |||||||||
Somon gatit | 200g | 51.2 | 8.8 | - | 0 | 0 | - | 0 | 298 |
Salata verde | 75g | 0.9 | 0.2 | 0 | 2.5 | 1.6 | 0 | 0 | 13 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Danonino de baut | 180ml | 4.9 | 1.3 | 0 | 23 | 0 | 0 | 0 | 123 |
57 | 10.3 | 0 | 25.5 | 1.6 | 0 | 0 | 434 | ||
Gustare 2, ora 18:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai Silueta Perfecta, Fares | 450ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 13:16 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 13:16 | |||||||||
Biscuiti integrali Maria, Hacendado | 15g | 1.2 | 1.7 | - | 11.1 | 0.5 | 75 | 3.2 | 65 |
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
1.9 | 1.7 | 0 | 18.8 | 2.5 | 75 | 8.1 | 97 | ||
Total ingerat | 84.5 |
24.4 (mic) |
0 | 182.9 (mult) |
11.6 | 256 |
57.1 (mult) |
1257 | |
Norma zilnică | min:68.5 max:102.8 |
min:34.9 max:41.9 |
min:141.4 max:157.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1352 | |
Total consumat | -1352 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |