Meniu pentru 19-05-2015, fluturas27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:39 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Muller iaurt cheesecake cu capsuni | 150g | 5.4 | 6.9 | - | 36.5 | - | - | 26.3 | 233 |
Mere Idared | 90g | 0.4 | 0.1 | - | 10.6 | 1.6 | - | - | 43 |
6.6 | 9.4 | 0 | 71.3 | 1.6 | 0 | 26.3 | 394 | ||
Prânz, ora 18:43 | |||||||||
Pain au lait / Paine (painici) cu lapte, Carrefour | 45g | 3.9 | 4.5 | - | 23.9 | - | - | - | 153 |
Chifle, painici (include si kaiser) | 100g | 9.9 | 4.3 | 0 | 52.7 | 2.3 | 544 | 1.8 | 293 |
Chorizo Pamplona, Espina | 30g | 6.9 | 6 | - | 1.4 | - | - | - | 87 |
Gorgonzola dolce, Carrefour | 10g | 1.9 | 2.7 | - | 0 | - | - | - | 33 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.6 | 17.5 | 0 | 78 | 2.3 | 544 | 1.8 | 566 | ||
Gustare 2, ora 20:52 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:48 | |||||||||
Salata cu ton a la phiphi | 225g | 15.8 | 11.3 | 0 | 6.8 | 0 | 0 | 0 | 198 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.8 | 11.3 | 0 | 6.8 | 0 | 0 | 0 | 198 | ||
Gustare 3, ora 23:08 | |||||||||
Pufarine cu ciocolata (cereale), Puffs | 20g | 1.3 | 0.7 | - | 15.8 | - | - | - | 75 |
Pere | 90g | 0.4 | 0 | 0 | 14 | 2.8 | 0 | 8.8 | 53 |
1.7 | 0.7 | 0 | 29.8 | 2.8 | 0 | 8.8 | 128 | ||
Total ingerat | 46.7 (mic) |
38.9 |
0 | 185.9 (mult) |
6.7 | 544 |
36.9 |
1286 | |
Norma zilnică | min:57.5 max:86.3 |
min:35.7 max:42.9 |
min:144.7 max:160.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 150min | -328 |
Urcat pe scari | 10min | -79 |
Metabolism bazal | -1263 | |
Total consumat | -1670 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |