Meniu pentru 19-05-2015, lucuca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Kiwi | 180g | 2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 |
Banane/Banana | 115g | 1.3 | 0.3 | 0 | 26.2 | 3 | 1.2 | 14 | 103 |
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
Biscuiti cu cereale fara zahar Dita, RoStar | 18g | 2.2 | 1.9 | - | 12.3 | 0.7 | - | - | 77 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Corn Flakes/Fulgi de porumb bio, Delhaize | 30g | 2.4 | 0.3 | 0 | 24.7 | 1.1 | 240 | 2.5 | 112 |
8.9 | 3.4 | 0 | 90.7 | 10.2 | 256.2 | 32.7 | 412 | ||
Prânz, ora 13:04 | |||||||||
Carne de porc slaba | 110g | 21.9 | 7.5 | 0 | 1.2 | 0 | 0 | 0 | 163 |
Porumb dulce, Delhaize | 40g | 1 | 0.6 | - | 5.2 | 1 | 80 | 3.2 | 33 |
Castravete, fara coaja, crud | 70g | 0.4 | 0.1 | 0 | 1.5 | 0.5 | 1.4 | 1 | 9 |
Rosii Cherry | 57g | 0.4 | 0.4 | 0 | 2.4 | 0.4 | 4 | 0 | 15 |
23.7 | 8.6 | 0 | 10.3 | 1.9 | 85.4 | 4.2 | 220 | ||
Gustare 2, ora 14:31 | |||||||||
Biscuiti cu cereale fara zahar Dita, RoStar | 15g | 1.8 | 1.5 | - | 10.3 | 0.6 | - | - | 64 |
1.8 | 1.5 | - | 10.3 | 0.6 | - | - | 64 | ||
Cina, ora 20:27 | |||||||||
Rosii Cherry | 67g | 0.5 | 0.5 | 0 | 2.8 | 0.5 | 4.8 | 0 | 17 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Branza de capra | 30g | 5.7 | 7.5 | 0 | 0.1 | 0 | 103.8 | 0 | 91 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.7 | 8 | 0 | 5.4 | 0.9 | 108.6 | 1.2 | 119 | ||
Gustare 3, ora 20:39 | |||||||||
Biscuiti cu cereale fara zahar Dita, RoStar | 21g | 2.5 | 2.2 | - | 14.4 | 0.8 | - | - | 89 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
3 | 2.2 | 0 | 14.9 | 0.8 | 7.5 | 0 | 94 | ||
Total ingerat | 44.1 (mic) |
23.7 (mic) |
0 | 131.6 (mult) |
14.4 | 457.7 |
38.1 |
909 | |
Norma zilnică | min:57 max:85.5 |
min:25.3 max:30.3 |
min:102.3 max:113.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 35min | -67 |
Metabolism bazal | -1336 | |
Total consumat | -1403 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |