Meniu pentru 19-05-2016, MeAndMyMonkey
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:28 | |||||||||
| Ciocolata cu lapte, Schogetten | 75g | 4.4 | 23.3 | - | 42.8 | - | - | - | 402 |
 | 4.4 | 23.3 | - | 42.8 | - | - | - | 402 | |
| Cina, ora 19:13 | |||||||||
| Piure de cartofi | 300g | 6 | 12 | - | 48 | - | - | - | 318 |
| Carne de porc semi-grasa | 100g | 29.3 | 9.7 | 86 | 0 | 0 | 0 | 0 | 212 |
| Inghetata cu aroma de menta si glazura de cacao, Corso | 75ml | 1.7 | 10.6 | - | 10.9 | 0.3 | 75 | 10.8 | 146 |
| 37 | 32.3 | 86 | 58.9 | 0.3 | 75 | 10.8 | 676 | |
| Gustare 3, ora 17:35 | |||||||||
| Chio chips cu sare | 60g | 3.6 | 31.8 | - | 30 | 2.4 | 360 | - | 325 |
| Pufuleti, Gusto | 25g | 1.9 | 2.3 | - | 20.1 | 1 | 46.3 | 0.7 | 109 |
| 5.5 | 34.1 | - | 50.1 | 3.4 | 406.3 | 0.7 | 434 | |
| Total ingerat | 46.9 (mic) |
89.7 (mult) |
86 | 151.8 (mic) |
3.7 | 481.3 |
11.5 |
1512 | |
| Norma zilnică | min:64 max:96 |
min:42 max:50.4 |
min:170.1 max:189 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1390 | |
| Total consumat | -1390 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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