Meniu pentru 19-05-2023, dorutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:53 | |||||||||
| Iaurt in stil grecesc Danone 5,4% grăsime | 50g | 2.6 | 2.7 | - | 1.9 | - | - | - | 42 |
| Amestec pentru clatite proteice | 17g | 11.7 | 1.1 | - | 2 | 0.2 | 0.1 | 0.7 | 65 |
| Lapte de cocos, fara foc | 50ml | 0.2 | 1.8 | - | 0.5 | - | 1 | - | 18 |
| Faina de cocos | 10g | 1.8 | 3.2 | - | 2.1 | 3.8 | - | 0.7 | 45 |
| Gem bio de prune (fara zahar), Probios | 20g | 0 | 0 | - | 7.8 | - | - | - | 31 |
| Unt de arahide 100% natural My Protein crunchy | 15g | 4.5 | 6.9 | - | 1.8 | 1.3 | 0 | 0.9 | 87 |
| Branza proaspata de vaca, Covalact | 60g | 10.2 | 0.6 | - | 1.2 | 0 | - | 1.2 | 51 |
 | 31 | 16.3 | - | 17.3 | 5.3 | 1.1 | 3.5 | 339 | |
| Prânz, ora 17:45 | |||||||||
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Linte fiarta | 40g | 3.6 | 0.2 | 0 | 8.8 | 3.2 | 0 | 0 | 43 |
| Salata Dorutza | 120g | 1.4 | 6.1 | - | 5 | 1.3 | 10.2 | 2.3 | 79 |
| Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
| Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
| 24.1 | 39.1 | 212 | 20.9 | 9.1 | 10.3 | 3.7 | 520 | |
| Gustare 2, ora 13:36 | |||||||||
| Seminte de dovleac, crude, nesarate | 20g | 5.2 | 9.6 | - | 3.5 | 0.9 | - | - | 105 |
| 5.2 | 9.6 | - | 3.5 | 0.9 | - | - | 105 | |
| Total ingerat | 60.3 (mic) |
65 (mult) |
212 | 41.7 (mic) |
15.3 | 11.4 |
7.2 |
964 | |
| Norma zilnică | min:61.4 max:92 |
min:26.8 max:32.1 |
min:108.5 max:120.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1275 | |
| Total consumat | -1275 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
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