Meniu pentru 19-06-2010, cristinayk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:30 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Oua ochiuri | 200g | 20 | 25.8 | - | 0.8 | - | - | - | 316 |
Supa de pui cu galuste - jolye79 | 350g | 15.8 | 14 | - | 31.2 | - | - | - | 316 |
Mazare si morcovi, D'aucy | 300g | 8.4 | 0.6 | - | 26.1 | - | - | - | 144 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Salam sasesc, Cris-Tim | 20g | 2.8 | 5.9 | - | 0.8 | - | - | - | 68 |
Ulei Floarea soarelui, Ardealul | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
63.4 | 66.5 | 0 | 103 | 13.2 | 143 | 25.5 | 1253 | ||
Total ingerat | 63.4 (mic) |
66.5 (mult) |
0 | 103 (mic) |
13.2 | 143 |
25.5 |
1253 | |
Norma zilnică | min:66 max:99 |
min:34.8 max:41.8 |
min:141 max:156.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1397 | |
Total consumat | -1397 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |