Meniu pentru 19-06-2010, michellebv
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:56 | |||||||||
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Ceai de Zmeur, Stef-Mar | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2.2 | 0 | 0 | 10.8 | 1.5 | 2 | 5.1 | 46 | |
| Prânz, ora 11:55 | |||||||||
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Ardei rosu gras | 200g | 2 | 0 | 0 | 12 | 4.2 | 0 | 0 | 62 |
| Morcovi, cruzi | 300g | 2.8 | 0.7 | 0 | 28.7 | 8.4 | 207 | 14.2 | 123 |
| Cartofi fierti | 50g | 1 | 0.1 | 0 | 10.1 | 1 | 0 | 0 | 44 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 9.7 | 1.7 | 0 | 65.8 | 19.3 | 222 | 22 | 300 | |
| Cina, ora 12:10 | |||||||||
| Ciorba South Beach 1 (bors de legume) | 1000g | 7 | 17 | - | 22 | - | - | - | 126 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 17 | 0 | 22 | 0 | 0 | 0 | 126 | |
| Total ingerat | 18.9 (mic) |
18.7 (mult) |
0 | 98.6 (mult) |
20.8 | 224 |
27.1 |
472 | |
| Norma zilnică | min:59 max:88.5 |
min:13.1 max:15.7 |
min:53.1 max:59 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 60min | -198 |
| Metabolism bazal | -1308 | |
| Total consumat | -1506 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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