Meniu pentru 19-06-2011, maryanapanait
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar, Kristaly | 20g | 0 | 0 | - | 20 | - | - | - | 79 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.4 | 0.6 | 0 | 65.6 | 5.2 | 6 | 24.4 | 259 | ||
Total ingerat | 2.4 (mic) |
0.6 (mic) |
0 | 65.6 (mult) |
5.2 | 6 |
24.4 |
259 | |
Norma zilnică | min:78 max:117 |
min:7.2 max:8.6 |
min:29.1 max:32.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1510 | |
Total consumat | -1510 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |