Meniu pentru 19-06-2012, Karasu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| Mititei, carne amestec | 80g | 12 | 24 | - | 0 | - | - | - | 272 |
 | 13.1 | 24.2 | 0 | 16 | 2.1 | 0 | 12.8 | 335 | |
| Prânz, ora 12:00 | |||||||||
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| Inghetata vafa de cacao cu glazura de cacao, Joe | 62.5g | 2.8 | 5.3 | - | 21.6 | - | - | - | 147 |
| 3.9 | 5.5 | 0 | 37.6 | 2.1 | 0 | 12.8 | 210 | |
| Cina, ora 19:00 | |||||||||
| Ciorba de cartofi si praz Lucia Aur | 150g | 1.8 | 2.6 | - | 7.7 | - | - | - | 60 |
| Ciocolata aerata cu lapte, Poiana | 8g | 0.6 | 2.2 | - | 4.8 | - | - | 4.7 | 42 |
| Cartofi, prajiti, facuti in casa | 50g | 1.5 | 6.3 | 0 | 17.6 | 1.6 | 171 | 0.7 | 133 |
| 3.9 | 11.1 | 0 | 30.1 | 1.6 | 171 | 5.4 | 235 | |
| Gustare 3, ora 22:00 | |||||||||
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 | |
| Total ingerat | 24.3 (mic) |
44.9 (mult) |
0 | 119.9 |
7.5 | 254.3 |
32.3 |
976 | |
| Norma zilnică | min:49 max:73.5 |
min:27.1 max:32.5 |
min:109.8 max:122 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 15min | -78 |
| Inot (1.5 km/h) | 10min | -74 |
| Metabolism bazal | -1240 | |
| Total consumat | -1392 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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