Meniu pentru 19-06-2012, Plecatalaplaja

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/06/2012, Plecatalaplaja - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:29
Paine feliata graham, Vel Pitar	40g	2.8	1.9	0	21.6	2	0	0	116
Magiun natural de prune fara zahar, Topoloveni	20g	0.3	0	0	4.8	6.8	0	0	50
Iaurt 1.9% grasime, Carrefour	30g	1.1	0.6	-	1.4	0	30	-	15
		4.2	2.5	0	27.8	8.8	30	0	181
Gustare 1, ora 11:27
Piersici	30g	0.3	0	0	2.9	0.5	0	2.5	12
Praf proteic Double Rich Chocolate, Optimum Nutrition/ON	30g	23.6	1.1	-	1.7	0.6	73.2	1.2	112
		23.9	1.1	0	4.6	1.1	73.2	3.7	124
Prânz, ora 12:26
Rosie	150g	1.7	0.5	-	6.5	-	-	-	38
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Chiftele de dovlecei a la Mada	200g	16.2	8.2	-	7.8	-	-	-	174
Telemea de vaca	100g	19.4	20.4	-	0	0	-	0	273
		38	29.1	0	17.9	0.5	0	1.7	500
Gustare 2, ora 10:00
Piersici	40g	0.4	0	0	3.8	0.6	0	3.4	16
		0.4	0	0	3.8	0.6	0	3.4	16
Cina, ora 09:58
Ou integral, ochi prajit	30g	3.8	3	126.6	0.2	0	88.2	0.2	43
Chiftele de dovlecei a la Mada	75g	6.1	3.1	-	2.9	-	-	-	66
Mancare de naut cu legume	150g	8.4	6.9	-	27	4.2	3	0.8	191
Rosii	60g	0.5	0.1	0	2.3	0.7	3	1.6	11
		18.8	13.1	126.6	32.4	4.9	94.2	2.6	311
Gustare 3, ora 10:00
Ciocolata Amaruie 75% Cacao, Kandia	20g	2.3	7.3	-	8.2	4.6	20	-	102
		2.3	7.3	-	8.2	4.6	20	-	102
Total ingerat		87.6 (mult)	53.1 (mult)	126.6	94.7 (mic)	20.5	217.4	11.4	1234
Norma zilnică		min:56.5 max:84.8	min:34.3 max:41.1		min:138.8 max:154.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 0%, 6km/h	10min	-31
Fitness, usor	40min	-112
Mers 2.5 mile/ora (4 km/h)	10min	-19
Metabolism bazal		-1244
Total consumat		-1406


	greutate - kg		target 0 kg/lună		estimare -1.6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:29[/i]
[url=http://calorii.slabute.ro/calorii-paine-feliata-graham-vel-pitar.html]Paine feliata graham, Vel Pitar[/url], 40g - [b][color=#FF0000]116[/color] calorii[/b], 2.8 proteine, 1.9 grasimi, 0 colesterol, 21.6 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-magiun-natural-prune-fara-zahar-topoloveni.html]Magiun natural de prune fara zahar, Topoloveni[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 6.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-1-9-grasime-carrefour.html]Iaurt 1.9% grasime, Carrefour[/url], 30g - [b][color=#FF0000]15[/color] calorii[/b], 1.1 proteine, 0.6 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, 30 sodiu, - zaharuri

[i]Gustare 1, ora 11:27[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 30g - [b][color=#FF0000]12[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.5 fibre, 0 sodiu, 2.5 zaharuri
[url=http://calorii.slabute.ro/calorii-praf-proteic-double-rich-chocolate.html]Praf proteic Double Rich Chocolate, Optimum Nutrition/ON[/url], 30g - [b][color=#FF0000]112[/color] calorii[/b], 23.6 proteine, 1.1 grasimi, - colesterol, 1.7 carbohidrati, 0.6 fibre, 73.2 sodiu, 1.2 zaharuri

[i]Prânz, ora 12:26[/i]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 150g - [b][color=#FF0000]38[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-chiftele-dovlecei-mada.html]Chiftele de dovlecei a la Mada[/url], 200g - [b][color=#FF0000]174[/color] calorii[/b], 16.2 proteine, 8.2 grasimi, - colesterol, 7.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 100g - [b][color=#FF0000]273[/color] calorii[/b], 19.4 proteine, 20.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri

[i]Gustare 2, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 40g - [b][color=#FF0000]16[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 3.8 carbohidrati, 0.6 fibre, 0 sodiu, 3.4 zaharuri

[i]Cina, ora 09:58[/i]
[url=http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html]Ou integral, ochi prajit[/url], 30g - [b][color=#FF0000]43[/color] calorii[/b], 3.8 proteine, 3 grasimi, 126.6 colesterol, 0.2 carbohidrati, 0 fibre, 88.2 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-chiftele-dovlecei-mada.html]Chiftele de dovlecei a la Mada[/url], 75g - [b][color=#FF0000]66[/color] calorii[/b], 6.1 proteine, 3.1 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-naut-cu-legume.html]Mancare de naut cu legume[/url], 150g - [b][color=#FF0000]191[/color] calorii[/b], 8.4 proteine, 6.9 grasimi, - colesterol, 27 carbohidrati, 4.2 fibre, 3 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 60g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.7 fibre, 3 sodiu, 1.6 zaharuri

[i]Gustare 3, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-kandia-ciocolata-amaruie-75-cacao.html]Ciocolata Amaruie 75% Cacao, Kandia[/url], 20g - [b][color=#FF0000]102[/color] calorii[/b], 2.3 proteine, 7.3 grasimi, - colesterol, 8.2 carbohidrati, 4.6 fibre, 20 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1234[/color] calorii, (mult)87.6 proteine, (mult)53.1 grasimi, 126.6 colesterol, (mic)94.7 carbohidrati, 20.5 fibre, 217.4 sodiu, 11.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 10min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 40min - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 10min - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1244[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1406[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:29[/i]
[url=http://calorii.slabute.ro/calorii-paine-feliata-graham-vel-pitar.html]Paine feliata graham, Vel Pitar[/url], 40g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-magiun-natural-prune-fara-zahar-topoloveni.html]Magiun natural de prune fara zahar, Topoloveni[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-1-9-grasime-carrefour.html]Iaurt 1.9% grasime, Carrefour[/url], 30g - [b][color=#FF0000]15[/color] calorii[/b]

[i]Gustare 1, ora 11:27[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 30g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-praf-proteic-double-rich-chocolate.html]Praf proteic Double Rich Chocolate, Optimum Nutrition/ON[/url], 30g - [b][color=#FF0000]112[/color] calorii[/b]

[i]Prânz, ora 12:26[/i]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 150g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chiftele-dovlecei-mada.html]Chiftele de dovlecei a la Mada[/url], 200g - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 100g - [b][color=#FF0000]273[/color] calorii[/b]

[i]Gustare 2, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 40g - [b][color=#FF0000]16[/color] calorii[/b]

[i]Cina, ora 09:58[/i]
[url=http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html]Ou integral, ochi prajit[/url], 30g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chiftele-dovlecei-mada.html]Chiftele de dovlecei a la Mada[/url], 75g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-naut-cu-legume.html]Mancare de naut cu legume[/url], 150g - [b][color=#FF0000]191[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 60g - [b][color=#FF0000]11[/color] calorii[/b]

[i]Gustare 3, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-kandia-ciocolata-amaruie-75-cacao.html]Ciocolata Amaruie 75% Cacao, Kandia[/url], 20g - [b][color=#FF0000]102[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1234[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 10min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 40min - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 10min - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1244[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1406[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:29</em><br/><a title="Calorii Paine feliata graham, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-feliata-graham-vel-pitar.html">Paine feliata graham, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 2.8 proteine, 1.9 grasimi, 0 colesterol, 21.6 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Magiun natural de prune fara zahar, Topoloveni" href="http://calorii.slabute.ro/calorii-magiun-natural-prune-fara-zahar-topoloveni.html">Magiun natural de prune fara zahar, Topoloveni</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 6.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt 1.9% grasime, Carrefour" href="http://calorii.slabute.ro/calorii-iaurt-1-9-grasime-carrefour.html">Iaurt 1.9% grasime, Carrefour</a>, 30g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 1.1 proteine, 0.6 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, 30 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 11:27</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 30g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.5 fibre, 0 sodiu, 2.5 zaharuri<br/><a title="Calorii Praf proteic Double Rich Chocolate, Optimum Nutrition/ON" href="http://calorii.slabute.ro/calorii-praf-proteic-double-rich-chocolate.html">Praf proteic Double Rich Chocolate, Optimum Nutrition/ON</a>, 30g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 23.6 proteine, 1.1 grasimi, - colesterol, 1.7 carbohidrati, 0.6 fibre, 73.2 sodiu, 1.2 zaharuri<br/>
<em>Prânz, ora 12:26</em><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 150g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Chiftele de dovlecei a la Mada" href="http://calorii.slabute.ro/calorii-chiftele-dovlecei-mada.html">Chiftele de dovlecei a la Mada</a>, 200g - <strong><span style="color:#FF0000">174</span> calorii</strong>, 16.2 proteine, 8.2 grasimi, - colesterol, 7.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 100g - <strong><span style="color:#FF0000">273</span> calorii</strong>, 19.4 proteine, 20.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 10:00</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 40g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 3.8 carbohidrati, 0.6 fibre, 0 sodiu, 3.4 zaharuri<br/>
<em>Cina, ora 09:58</em><br/><a title="Calorii Ou integral, ochi prajit" href="http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html">Ou integral, ochi prajit</a>, 30g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 3.8 proteine, 3 grasimi, 126.6 colesterol, 0.2 carbohidrati, 0 fibre, 88.2 sodiu, 0.2 zaharuri<br/><a title="Calorii Chiftele de dovlecei a la Mada" href="http://calorii.slabute.ro/calorii-chiftele-dovlecei-mada.html">Chiftele de dovlecei a la Mada</a>, 75g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 6.1 proteine, 3.1 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mancare de naut cu legume" href="http://calorii.slabute.ro/calorii-mancare-naut-cu-legume.html">Mancare de naut cu legume</a>, 150g - <strong><span style="color:#FF0000">191</span> calorii</strong>, 8.4 proteine, 6.9 grasimi, - colesterol, 27 carbohidrati, 4.2 fibre, 3 sodiu, 0.8 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 60g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.7 fibre, 3 sodiu, 1.6 zaharuri<br/>
<em>Gustare 3, ora 10:00</em><br/><a title="Calorii Ciocolata Amaruie 75% Cacao, Kandia" href="http://calorii.slabute.ro/calorii-kandia-ciocolata-amaruie-75-cacao.html">Ciocolata Amaruie 75% Cacao, Kandia</a>, 20g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 2.3 proteine, 7.3 grasimi, - colesterol, 8.2 carbohidrati, 4.6 fibre, 20 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1234</span> calorii, (mult)87.6 proteine, (mult)53.1 grasimi, 126.6 colesterol, (mic)94.7 carbohidrati, 20.5 fibre, 217.4 sodiu, 11.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 10min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 40min - <strong><span style="color:#ff0000">112</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 10min - <strong><span style="color:#ff0000">19</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1244</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1406</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:29</em><br/><a title="Calorii Paine feliata graham, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-feliata-graham-vel-pitar.html">Paine feliata graham, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Magiun natural de prune fara zahar, Topoloveni" href="http://calorii.slabute.ro/calorii-magiun-natural-prune-fara-zahar-topoloveni.html">Magiun natural de prune fara zahar, Topoloveni</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Iaurt 1.9% grasime, Carrefour" href="http://calorii.slabute.ro/calorii-iaurt-1-9-grasime-carrefour.html">Iaurt 1.9% grasime, Carrefour</a>, 30g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/>
<em>Gustare 1, ora 11:27</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 30g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Praf proteic Double Rich Chocolate, Optimum Nutrition/ON" href="http://calorii.slabute.ro/calorii-praf-proteic-double-rich-chocolate.html">Praf proteic Double Rich Chocolate, Optimum Nutrition/ON</a>, 30g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/>
<em>Prânz, ora 12:26</em><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 150g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Chiftele de dovlecei a la Mada" href="http://calorii.slabute.ro/calorii-chiftele-dovlecei-mada.html">Chiftele de dovlecei a la Mada</a>, 200g - <strong><span style="color:#FF0000">174</span> calorii</strong><br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 100g - <strong><span style="color:#FF0000">273</span> calorii</strong><br/>
<em>Gustare 2, ora 10:00</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 40g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>
<em>Cina, ora 09:58</em><br/><a title="Calorii Ou integral, ochi prajit" href="http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html">Ou integral, ochi prajit</a>, 30g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Chiftele de dovlecei a la Mada" href="http://calorii.slabute.ro/calorii-chiftele-dovlecei-mada.html">Chiftele de dovlecei a la Mada</a>, 75g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Mancare de naut cu legume" href="http://calorii.slabute.ro/calorii-mancare-naut-cu-legume.html">Mancare de naut cu legume</a>, 150g - <strong><span style="color:#FF0000">191</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 60g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>
<em>Gustare 3, ora 10:00</em><br/><a title="Calorii Ciocolata Amaruie 75% Cacao, Kandia" href="http://calorii.slabute.ro/calorii-kandia-ciocolata-amaruie-75-cacao.html">Ciocolata Amaruie 75% Cacao, Kandia</a>, 20g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1234</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 10min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 40min - <strong><span style="color:#ff0000">112</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 10min - <strong><span style="color:#ff0000">19</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1244</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1406</span> calorii</strong></p>

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