Meniu pentru 19-06-2012, coracristina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Tarate de grau | 10g | 1.6 | 0.4 | 0 | 6.5 | 4.3 | 0.2 | 0.1 | 25 |
| Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
| Ulei de peste, ficat de cod | 0.3g | 0 | 0.3 | 1.7 | 0 | 0 | 0 | - | 3 |
| Ceai alb | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apa plata | 30ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| Lamaie | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 0 | 0.5 | 6 |
 | 3.2 | 0.7 | 1.7 | 33.8 | 8.9 | 0.2 | 20.4 | 137 | |
| Gustare 1, ora 10:00 | |||||||||
| Trufe de ciocolata | 6g | 1.2 | 1.2 | - | 3.6 | - | - | - | 31 |
| Cafea | 70ml | 0.1 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 |
| 1.3 | 1.2 | 0 | 3.6 | 0 | 1.4 | 0 | 32 | |
| Prânz, ora 12:50 | |||||||||
| Ulei de peste, ficat de cod | 0.3g | 0 | 0.3 | 1.7 | 0 | 0 | 0 | - | 3 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piper negru | 0.5g | 0.1 | 0 | 0 | 0.3 | 0.1 | 0.2 | 0 | 2 |
| Sare de mare dietetica, SchneeKoppe | 0.5g | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
| Somon, Chinook, gatit, la cuptor/grill/tigaie | 185g | 47.6 | 24.8 | 157.3 | 0 | 0 | 111 | - | 428 |
| 47.7 | 25.1 | 159 | 0.3 | 0.1 | 111.2 | 0 | 433 | |
| Gustare 2, ora 15:00 | |||||||||
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| 2.3 | 6.7 | 0 | 25 | 4.3 | 0 | 0.3 | 160 | |
| Gustare 3, ora 19:55 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ulei de peste, ficat de cod | 0.3g | 0 | 0.3 | 1.7 | 0 | 0 | 0 | - | 3 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Sare de/pentru masa | 2g | 0 | 0 | 0 | 0 | 0 | 775.2 | 0 | 0 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
| Cas de oaie | 100g | 25 | 19 | - | 2.3 | - | - | - | 280 |
| 26.9 | 19.5 | 1.7 | 11.5 | 1.8 | 781 | 4.4 | 324 | |
| Total ingerat | 81.4 (mic) |
53.2 (mult) |
162.4 | 74.2 (mic) |
15.1 | 893.8 |
25.1 |
1086 | |
| Norma zilnică | min:82 max:123 |
min:30.2 max:36.2 |
min:122.2 max:135.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 40min | -219 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -41 |
| Metabolism bazal | -1564 | |
| Total consumat | -1824 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
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