Meniu pentru 19-06-2013, bellajane
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:14 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte degresat 0.1%, Dorna | 100ml | 3.4 | 0.1 | - | 4.8 | - | - | - | 34 |
| Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
 | 6.9 | 0.7 | 0 | 52.8 | 6.3 | 3 | 38.4 | 225 | |
| Gustare 1, ora 20:38 | |||||||||
| Bomboane cu martipan, Neideregger | 100g | 9.6 | 22.9 | - | 55.3 | - | 0 | - | 550 |
| 9.6 | 22.9 | - | 55.3 | - | 0 | - | 550 | |
| Prânz, ora 20:16 | |||||||||
| Telina cruda | 50g | 0.4 | 0 | 0 | 1.5 | 0.8 | 0 | 0.9 | 8 |
| Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
| Ulei extravirgin de masline, Monini | 15ml | 0 | 13.8 | 0 | 0 | 0 | 0 | 0 | 124 |
| Miel, carne tocata, gatita, la cuptor | 70g | 17.3 | 13.8 | 67.9 | 0 | 0 | 56.7 | 0 | 199 |
| Iaurt de baut Activia Natur, Danone | 150g | 4.7 | 1.4 | 0 | 5.4 | 0 | 0 | 5.4 | 53 |
| Spanac | 70g | 2 | 0 | 0 | 2.5 | 1.5 | 0 | 0.3 | 17 |
| 25.1 | 29.2 | 67.9 | 16.1 | 4.3 | 105 | 9.9 | 430 | |
| Cina, ora 20:16 | |||||||||
| Spanac | 30g | 0.9 | 0 | 0 | 1.1 | 0.7 | 0 | 0.1 | 7 |
| Telina cruda | 50g | 0.4 | 0 | 0 | 1.5 | 0.8 | 0 | 0.9 | 8 |
| Morcovi, cruzi | 40g | 0.4 | 0.1 | 0 | 3.8 | 1.1 | 27.6 | 1.9 | 17 |
| Ulei extravirgin de masline, Monini | 10ml | 0 | 9.2 | 0 | 0 | 0 | 0 | 0 | 83 |
| Macrou gatit | 70g | 18.2 | 1.8 | - | 0 | 0 | - | 0 | 94 |
| Bulion | 100g | 1.3 | 3.9 | - | 9.8 | 0 | 400 | 4.4 | 80 |
| 21.2 | 15 | 0 | 16.2 | 2.6 | 427.6 | 7.3 | 289 | |
| Gustare 3, ora 20:29 | |||||||||
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Dulceata de mure, fara zahar adaugat, Polaner | 20g | 0 | 0 | 0 | 11.2 | 3.3 | 0 | 6.7 | 34 |
| 7.6 | 3.3 | 0 | 61.8 | 5.7 | 681 | 11 | 300 | |
| Total ingerat | 70.4 |
71.1 (mult) |
67.9 | 202.2 |
18.9 | 1216.6 |
66.6 (mult) |
1794 | |
| Norma zilnică | min:54.8 max:82.2 |
min:49.8 max:59.8 |
min:201.8 max:224.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1344 | |
| Total consumat | -1344 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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