Meniu pentru 19-06-2013, nicolettee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:56 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 45 | ||
Gustare 1, ora 14:59 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:57 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte de vaca semidegresat, Sevis | 200ml | 6.8 | 3.6 | - | 9 | 0 | - | 9 | 90 |
Fulgi porumb, Vitalia | 40g | 3.4 | 0.3 | 0 | 32.7 | 0 | 0 | 0 | 129 |
Fulgi de grau si secara Granovit, Solaris | 60g | 6 | 1 | - | 34.8 | 9 | - | - | 192 |
Dulceata de capsuni | 20g | 0.1 | 0 | - | 10.8 | - | - | 10.5 | 43 |
Pepene galben | 50g | 0.4 | 0.1 | 0 | 4.1 | 0.1 | 0 | 0 | 17 |
Visine | 50g | 0.5 | 0.2 | 0 | 6.1 | 0.8 | 0 | 0 | 25 |
Coacaze rosii | 20g | 0.1 | 0 | 0 | 1.4 | 0.4 | 0 | 0 | 7 |
17.3 | 5.2 | 0 | 98.9 | 10.3 | 0 | 19.5 | 503 | ||
Gustare 2, ora 17:52 | |||||||||
Biscuiti Salatini Crackers Mac, Pan Group | 50g | 4.3 | 12.8 | 0 | 30.5 | 0.6 | 325 | 2 | 254 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
5.9 | 13.2 | 0 | 46.9 | 1 | 325 | 2 | 322 | ||
Cina, ora 23:14 | |||||||||
Ciorba de vacuta | 250g | 10.3 | 2 | - | 9.5 | - | - | - | 97 |
Paste fierte | 175g | 10.2 | 1.6 | 0 | 54.1 | 3.2 | 0 | 0 | 263 |
Tocanita de pui cu sos de rosii, a la Gea | 150g | 11.6 | 13.4 | - | 6 | - | - | - | 192 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
32.1 | 17 | 0 | 69.6 | 3.2 | 0 | 0 | 552 | ||
Total ingerat | 56.1 (mic) |
39.4 (mic) |
0 | 216.6 (mult) |
14.5 | 325 |
22.7 |
1422 | |
Norma zilnică | min:65 max:97.5 |
min:39.5 max:47.4 |
min:160 max:177.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 45min | -312 |
Metabolism bazal | -1467 | |
Total consumat | -1779 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |