Meniu pentru 19-06-2014, raisaghe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:03 | |||||||||
Baton cereale cu capsuni Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 94 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 200ml | 1.8 | 2.6 | - | 9.8 | - | - | - | 50 |
3.1 | 4.3 | 0 | 26.4 | 1 | 94 | 6.1 | 144 | ||
Gustare 1, ora 13:09 | |||||||||
Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
0.6 | 3 | - | 11.4 | 0 | - | - | 75 | ||
Prânz, ora 12:20 | |||||||||
Ton maruntit in suc propriu, Vitae d'Oro | 135g | 34.4 | 1.4 | - | 0 | - | - | - | 150 |
Suc natural de lamaie | 25ml | 0.1 | 0 | 0 | 2.2 | 0.1 | 0 | 0 | 6 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine, cu putine calorii, de secara | 23g | 2.1 | 0.7 | 0 | 9.3 | 2.8 | 93.2 | 0.5 | 47 |
36.6 | 2.1 | 0 | 11.5 | 2.9 | 93.2 | 0.5 | 203 | ||
Gustare 2, ora 14:20 | |||||||||
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
Saratele cu seminte natur, Alnatura | 50g | 7.1 | 9.2 | - | 25.6 | - | 350 | - | 224 |
7.1 | 9.2 | 0 | 36.8 | 0.1 | 350 | - | 273 | ||
Cina, ora 08:45 | |||||||||
Varza dulce cu pulpe de pui, Andrada | 200g | 19.8 | 12 | 70 | 13.2 | 4.2 | 40 | 5.4 | 235 |
19.8 | 12 | 70 | 13.2 | 4.2 | 40 | 5.4 | 235 | ||
Gustare 3, ora 08:46 | |||||||||
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
Cornulete fragede cu gem | 50g | 2.2 | 8.5 | 0 | 31.2 | 0 | 0 | 0 | 216 |
2.2 | 8.5 | 0 | 42.4 | 0.1 | 0 | 0 | 265 | ||
Total ingerat | 69.4 |
39.1 |
70 | 141.7 |
8.3 | 577.2 |
12 |
1195 | |
Norma zilnică | min:49 max:73.5 |
min:33.2 max:39.8 |
min:134.4 max:149.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1207 | |
Total consumat | -1207 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |