Meniu pentru 19-06-2015, elena20sverige
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:19 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
Apa plata | 2250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.7 | 9.4 | 380.7 | 42.6 | 5.9 | 1.5 | 23.2 | 295 | ||
Gustare 1, ora 09:45 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 | ||
Prânz, ora 14:13 | |||||||||
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
Somon, Chinook, afumat | 30g | 5.5 | 1.3 | 6.9 | 0 | 0 | 235.2 | 0 | 36 |
Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
26.6 | 28.4 | 329.1 | 4.7 | 0 | 1351.2 | 4.7 | 386 | ||
Gustare 2, ora 16:10 | |||||||||
Capsuni | 400g | 2.8 | 0 | 0 | 30.8 | 8 | - | 19.6 | 128 |
2.8 | 0 | 0 | 30.8 | 8 | - | 19.6 | 128 | ||
Cina, ora 16:09 | |||||||||
Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, la cuptor | 250g | 74.7 | 20.3 | 235 | 0 | 0 | 160 | - | 503 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
76.5 | 23.9 | 235 | 7.6 | 2.4 | 160 | 4.2 | 567 | ||
Total ingerat | 121 |
62.1 (mult) |
944.8 | 114.2 (mic) |
19.6 | 1514 |
67 (mult) |
1488 | |
Norma zilnică | min:89 max:133.5 |
min:41.3 max:49.6 |
min:167.4 max:186 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1637 | |
Total consumat | -1637 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |