Meniu pentru 19-07-2011, Madalina256
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:12 | |||||||||
| Iaurt Nutriday Natural, Danone | 150g | 4.8 | 6.2 | - | 5.6 | 0 | - | 5.6 | 98 |
| Piersici | 60g | 0.5 | 0 | 0 | 5.7 | 0.9 | 0 | 5 | 24 |
 | 5.3 | 6.2 | 0 | 11.3 | 0.9 | 0 | 10.6 | 122 | |
| Prânz, ora 15:41 | |||||||||
| Covrigei vanilati, Rontaila | 50g | 3.9 | 1 | 0 | 36 | 0 | 300 | 2 | 173 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.9 | 1 | 0 | 36 | 0 | 300 | 2 | 173 | |
| Cina, ora 19:54 | |||||||||
| Sarmale | 50g | 5.8 | 10.3 | - | 7.2 | 1 | - | - | 144 |
| Paine neagra, Pambac | 30g | 2.6 | 2.6 | 0 | 15.5 | 0.3 | 0 | 0 | 76 |
| Iaurt Nutriday Natural, Danone | 100g | 3.2 | 4.1 | - | 3.7 | 0 | - | 3.7 | 65 |
| Covrigei simpli, Pavi | 50g | 5 | 4.2 | - | 32.5 | - | - | - | 143 |
| Bere blonda superioara 5% alcool, Ciuc Premium | 70ml | 0.4 | 0 | - | 2.5 | - | - | - | 31 |
| 17 | 21.2 | 0 | 61.4 | 1.3 | 0 | 3.7 | 459 | |
| Gustare 3, ora 20:43 | |||||||||
| Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
| Baton ciocolata Snickers hazelnut | 10g | 0.8 | 2.9 | - | 5.5 | - | - | - | 52 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.7 | 2.9 | 0 | 16.8 | 0.6 | 0 | 9.3 | 97 | |
| Total ingerat | 27.9 (mic) |
31.3 (mult) |
0 | 125.5 (mult) |
2.8 | 300 |
25.6 |
851 | |
| Norma zilnică | min:52 max:78 |
min:23.6 max:28.4 |
min:95.7 max:106.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1309 | |
| Total consumat | -1309 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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