Meniu pentru 19-07-2012, Geannine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:34 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Castraveti | 130g | 0.9 | 0 | 0 | 4.7 | 0.7 | 0 | 2.2 | 20 |
Ceapa noua | 25g | 0.6 | 0.1 | 0 | 1.6 | 0.4 | 0 | 0 | 10 |
Branza telemea de vaca, de tara | 43g | 7.3 | 7.4 | - | 0.4 | - | - | - | 105 |
17.4 | 8.9 | 0 | 36 | 9.3 | 12.5 | 8.7 | 290 | ||
Gustare 1, ora 07:00 | |||||||||
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
0 | 0 | - | 16.8 | 0.2 | - | - | 74 | ||
Prânz, ora 12:00 | |||||||||
Salata de hering afumat | 250g | 12.8 | 6 | - | 34.8 | 4.5 | - | - | 241 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 18g | 2.3 | 0.3 | - | 7 | 1.9 | - | - | 40 |
15.1 | 6.3 | - | 41.8 | 6.4 | - | - | 281 | ||
Gustare 2, ora 16:07 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 23g | 2.9 | 0.4 | - | 9 | 2.4 | - | - | 51 |
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
8.1 | 1.2 | 0 | 61.2 | 8 | 2 | 42.8 | 267 | ||
Cina, ora 20:11 | |||||||||
Varza | 450g | 5.9 | 0 | 0 | 26.1 | 11.3 | 0 | 14.4 | 113 |
5.9 | 0 | 0 | 26.1 | 11.3 | 0 | 14.4 | 113 | ||
Total ingerat | 46.5 (mic) |
16.4 (mic) |
0 | 181.9 (mult) |
35.2 | 14.5 |
65.9 (mult) |
1025 | |
Norma zilnică | min:59 max:88.5 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 35min | -210 |
Activitati casnice | 60min | -181 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -67 |
Calcat rufe | 90min | -202 |
Metabolism bazal | -1389 | |
Total consumat | -2049 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |