Meniu pentru 19-07-2012, Spiridus
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:48 | |||||||||
| ton sp | 180g | 36.4 | 0.7 | - | 1.8 | - | - | - | 159 |
| rulouri crap sp | 75g | 6.1 | 2.7 | - | 13.3 | - | - | - | 102 |
| kohupiim lahja | 200g | 32.6 | 1 | - | 4 | - | - | - | 168 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 75.1 | 4.4 | 0 | 19.1 | 0 | 0 | 0 | 429 | |
| Prânz, ora 15:43 | |||||||||
| rulouri crap sp | 90g | 7.3 | 3.2 | - | 15.9 | - | - | - | 123 |
| Carne de curcan, pui (pana in 16 saptamani), carne macra, gatit la cuptor, fript | 150g | 44.3 | 3.9 | 147 | 0 | 0 | 100.5 | - | 225 |
| 51.6 | 7.1 | 147 | 15.9 | 0 | 100.5 | - | 348 | |
| Gustare 2, ora 15:50 | |||||||||
| Kefir, Kunin | 250g | 7.5 | 3.8 | - | 6.5 | - | - | - | 103 |
| 7.5 | 3.8 | - | 6.5 | - | - | - | 103 | |
| Cina, ora 15:49 | |||||||||
| Carne de curcan, pui (pana in 16 saptamani), carne macra, gatit la cuptor, fript | 200g | 59.1 | 5.3 | 196 | 0 | 0 | 134 | - | 300 |
| 59.1 | 5.3 | 196 | 0 | 0 | 134 | - | 300 | |
| Total ingerat | 193.3 (mult) |
20.6 (mic) |
343 | 41.5 (mic) |
0 | 234.5 |
0 |
1180 | |
| Norma zilnică | min:82 max:123 |
min:32.8 max:39.3 |
min:132.8 max:147.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -383 |
| Metabolism bazal | -1588 | |
| Total consumat | -1971 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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