Meniu pentru 19-07-2012, angileu31
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:48 | |||||||||
Lapte 1.8% grasime, Lactag Scoala | 200g | 7 | 3.6 | - | 9.8 | 0 | - | - | 106 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
Drob "Slabuta" | 30g | 4.6 | 2.1 | 21.5 | 1 | 0.3 | 23.6 | 0.5 | 43 |
Dulceata de fructe asortate | 50g | 0.5 | 0 | 0 | 30 | 1.5 | 0 | 0 | 126 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 25.4 | 14 | 21.5 | 46.5 | 1.8 | 23.6 | 1.9 | 427 | |
Prânz, ora 16:00 | |||||||||
Mancare de fasole verde | 150g | 2.7 | 4.5 | - | 10.5 | - | - | - | 87 |
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Inghetata Milka, Carte d'Or | 100g | 3.4 | 9.6 | - | 28 | 0.7 | 100 | - | 212 |
Pepene rosu, proaspat | 300g | 1.8 | 0.5 | 0 | 22.7 | 1.2 | 3 | 18.6 | 90 |
Drob | 50g | 10.4 | 2.7 | 0 | 0.4 | 0 | 0 | 0 | 71 |
![]() | 24.4 | 24.1 | 0 | 66.1 | 1.9 | 103 | 18.6 | 564 | |
Gustare 2, ora 18:54 | |||||||||
Jeleuri, Haribo | 30g | 2.1 | 0 | - | 23.2 | - | - | 13.7 | 103 |
![]() | 2.1 | 0 | - | 23.2 | - | - | 13.7 | 103 | |
Gustare 3, ora 21:31 | |||||||||
Bomboane ciocolata I love Milka Capsuni, Milka | 25g | 1.6 | 9.5 | 0 | 12.6 | 0 | 0 | 0 | 143 |
![]() | 1.6 | 9.5 | 0 | 12.6 | 0 | 0 | 0 | 143 | |
Total ingerat | 53.5 (mic) |
47.6 (mult) |
21.5 | 148.4 |
3.7 | 126.6 |
34.2 |
1237 | |
Norma zilnică | min:62.5 max:93.8 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -97 |
Metabolism bazal | -1234 | |
Total consumat | -1331 |
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greutate - kg |
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target 0 kg/lună |
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estimare-1.3 kg/lună |
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