Meniu pentru 19-07-2012, apollonia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:08 | |||||||||
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
 | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 | |
| Gustare 1, ora 15:07 | |||||||||
| Iaurt Activia cu musli, Danone | 130g | 4.7 | 3.6 | - | 17.3 | 0.3 | 52 | 15.9 | 117 |
| 4.7 | 3.6 | - | 17.3 | 0.3 | 52 | 15.9 | 117 | |
| Prânz, ora 15:09 | |||||||||
| Orez fiert | 186g | 5 | 0.6 | 0 | 52.5 | 0.7 | 0 | 0 | 242 |
| Pui cu smantana, diamant2013 | 130g | 10.1 | 24.6 | 0 | 3.5 | 0 | 0 | 0 | 253 |
| Bere blonda superioara 5% alcool, Ciuc Premium | 100ml | 0.5 | 0 | - | 3.6 | - | - | - | 43 |
| 15.6 | 25.2 | 0 | 59.6 | 0.7 | 0 | 0 | 538 | |
| Gustare 2, ora 20:11 | |||||||||
| Ciocolata cu rom | 30g | 1 | 6.8 | - | 19.9 | - | - | - | 150 |
| 1 | 6.8 | - | 19.9 | - | - | - | 150 | |
| Cina, ora 20:17 | |||||||||
| Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
| Branza topita | 40g | 5.7 | 5.4 | 18 | 1.5 | 0 | 52.8 | - | 92 |
| 8.4 | 5.7 | 18 | 29.7 | 0.4 | 52.8 | 0 | 222 | |
| Gustare 3, ora 20:22 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| Cartofi, prajiti, facuti in casa | 35g | 1.1 | 4.4 | 0 | 12.3 | 1.1 | 119.7 | 0.5 | 93 |
| 2.9 | 4.4 | 0 | 34.8 | 2.3 | 119.7 | 19.1 | 183 | |
| Total ingerat | 32.7 (mic) |
45.7 (mult) |
18 | 165.3 (mult) |
3.7 | 224.5 |
39 |
1227 | |
| Norma zilnică | min:53 max:79.5 |
min:34.1 max:40.9 |
min:138 max:153.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1241 | |
| Total consumat | -1241 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
©2008-2024 
