Meniu pentru 19-07-2012, gray
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:16 | |||||||||
Iaurt NutriDay de baut, Danone | 200g | 6.4 | 3.4 | - | 6.6 | - | - | - | 82 |
Briose, Dr. Oetker | 60g | 3.6 | 2.4 | 0 | 44.4 | 0 | 0 | 0 | 223 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 5.8 | 0 | 51 | 0 | 0 | 0 | 305 | ||
Prânz, ora 11:18 | |||||||||
Covrigei, Taralli | 50g | 3.7 | 6.1 | - | 33.4 | - | - | - | 208 |
3.7 | 6.1 | - | 33.4 | - | - | - | 208 | ||
Gustare 2, ora 11:18 | |||||||||
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | ||
Total ingerat | 19.7 (mic) |
11.9 (mic) |
0 | 159.4 (mult) |
4 | 0 |
62 (mult) |
813 | |
Norma zilnică | min:68 max:102 |
min:22.6 max:27.1 |
min:91.5 max:101.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 180min | -469 |
Metabolism bazal | -1461 | |
Total consumat | -1930 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |