Meniu pentru 19-07-2013, Byya09
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:10 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| Baton Fitness cu ciocolata, Nestle | 47g | 8.9 | 1.8 | - | 33.4 | 1.9 | 141 | - | 186 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10 | 2.1 | 0 | 44 | 3.6 | 141 | 7.9 | 230 | |
| Gustare 2, ora 14:30 | |||||||||
| Covrigi Simpli | 70g | 7.7 | 0.7 | - | 49.7 | - | - | - | 255 |
| 7.7 | 0.7 | - | 49.7 | - | - | - | 255 | |
| Cina, ora 19:00 | |||||||||
| Ardei copt | 250g | 4.5 | 1.3 | 0 | 27 | 9 | 17.5 | - | 138 |
| Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
| 11 | 3.5 | 0 | 55.5 | 11.2 | 330.1 | 3.5 | 298 | |
| Gustare 3, ora 19:30 | |||||||||
| Energizant, Energy | 250g | 0.3 | 0 | - | 15 | - | 0 | 15 | 65 |
| Baton Fitness ciocolata, Nestle | 100g | 5.4 | 7 | - | 70.6 | 3.5 | 300 | 30.3 | 390 |
| 5.7 | 7 | - | 85.6 | 3.5 | 300 | 45.3 | 455 | |
| Total ingerat | 34.4 (mic) |
13.3 (mic) |
0 | 234.8 (mult) |
18.3 | 771.1 |
56.7 (mult) |
1238 | |
| Norma zilnică | min:47 max:70.5 |
min:34.4 max:41.3 |
min:139.3 max:154.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1159 | |
| Total consumat | -1159 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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