Meniu pentru 19-07-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:11 | |||||||||
| Paine integrala din grau | 80g | 10.4 | 2.6 | 0 | 33 | 5.4 | 377.6 | 4.5 | 198 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Salam de Sibiu, Aldis | 11g | 2.5 | 4.5 | 0 | 0.2 | 0 | 0 | 0 | 53 |
| Pate cu Pui, Cris-Tim | 50g | 5.2 | 5.7 | - | 2.4 | - | - | - | 82 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
 | 23.2 | 25.7 | 21.5 | 41.6 | 5.4 | 491.2 | 10.5 | 492 | |
| Prânz, ora 12:55 | |||||||||
| Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
| Mere | 175g | 0 | 0 | 0 | 24.5 | 3.5 | - | 17.5 | 91 |
| 8.3 | 5.4 | 0 | 53.7 | 5.1 | 180 | 36.2 | 289 | |
| Gustare 2, ora 15:37 | |||||||||
| American cookies cu bucati de ciocolata crocanta, Primola | 30g | 2.9 | 7.6 | - | 19.3 | - | - | - | 157 |
| 2.9 | 7.6 | - | 19.3 | - | - | - | 157 | |
| Cina, ora 12:56 | |||||||||
| Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Fresh de grepfruit rosu | 500ml | 5 | 0 | 0 | 53 | 5 | - | - | 202 |
| 33.8 | 4.8 | 71.4 | 62.4 | 5 | 685.7 | 0 | 398 | |
| Total ingerat | 68.2 |
43.5 |
92.9 | 177 (mult) |
15.5 | 1356.9 |
46.7 |
1336 | |
| Norma zilnică | min:53 max:79.5 |
min:37.1 max:44.5 |
min:150.3 max:167 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 7km/h | 28min | -216 |
| Fitness, intens | 23min | -116 |
| Metabolism bazal | -1262 | |
| Total consumat | -1594 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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