Meniu pentru 19-07-2013, maricam
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:48 | |||||||||
Cascaval afumat | 40g | 8.9 | 10.9 | 0 | 0.8 | 0 | 0 | 0 | 142 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Zahar | 100g | 0 | 0 | 0 | 100 | 0 | 0 | 99.9 | 387 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
28.5 | 42.2 | 43 | 157.3 | 6.5 | 385.7 | 128.8 | 1099 | ||
Total ingerat | 28.5 (mic) |
42.2 (mult) |
43 | 157.3 (mult) |
6.5 | 385.7 |
128.8 (mult) |
1099 | |
Norma zilnică | min:80 max:120 |
min:30.5 max:36.6 |
min:123.6 max:137.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1444 | |
Total consumat | -1444 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |