Meniu pentru 19-07-2015, Adela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:02 | |||||||||
Tort Nesquik | 150g | 7.5 | 37.4 | - | 27.8 | 0.8 | - | - | 478 |
Gemuri (dulceturi) | 50g | 0.2 | 0 | 0 | 34.4 | 0.6 | 16 | 24.3 | 139 |
Cafea | 1000ml | 1 | 0 | 0 | 0 | 0 | 20 | 0 | 10 |
Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
Telemea de oaie | 80g | 13.6 | 16 | 0 | 0.8 | 0 | 0 | 0 | 216 |
Aripioare de pui la cuptor | 50g | 13.5 | 10.8 | - | 0.6 | - | - | - | 147 |
40.6 | 64.2 | 0 | 141.6 | 4.6 | 36 | 91.9 | 1300 | ||
Total ingerat | 40.6 (mic) |
64.2 (mult) |
0 | 141.6 (mic) |
4.6 | 36 |
91.9 (mult) |
1300 | |
Norma zilnică | min:79.1 max:118.7 |
min:36.1 max:43.3 |
min:146.3 max:162.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Calcat rufe | 30min | -51 |
Metabolism bazal | -1500 | |
Total consumat | -1551 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |