Meniu pentru 19-08-2010, Pisikutzza22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:36 | |||||||||
| Placinta cu spanac | 150g | 15 | 24 | - | 28.5 | - | - | - | 401 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
 | 22 | 31 | 0 | 37.5 | 0 | 0 | 0 | 531 | |
| Prânz, ora 17:37 | |||||||||
| Supa de pui din piept de pui si legume | 200ml | 9.8 | 0.8 | - | 13.2 | - | - | - | 101 |
| 9.8 | 0.8 | - | 13.2 | - | - | - | 101 | |
| Cina, ora 23:38 | |||||||||
| Chifla cu susan, KFC | 50g | 4 | 2.1 | 0 | 27.2 | 0.5 | 0.3 | 0 | 136 |
| Somon, proaspat | 30g | 7.6 | 2.4 | 21.3 | 0.1 | 0 | 0 | 0 | 55 |
| Branza tartinabila (crema de branza), obtinuta prin pasteurizare, Kraft Velveeta | 30g | 4.9 | 6.6 | 24 | 2.9 | 0 | 449.7 | 2.4 | 91 |
| Sushi a la Slabuta | 20g | 1.7 | 0.6 | 0 | 8.9 | 0.1 | 41.7 | 0 | 48 |
| Salata din fructe de mare | 20g | 5.2 | 1 | 0 | 0.5 | 0.1 | 0.1 | 0 | 36 |
| Raci | 100g | 14.9 | 0.8 | 0 | 2.2 | 0 | 0 | 0 | 77 |
| Vin alb de masa | 50ml | 0.1 | 0 | 0 | 1.3 | 0 | 2.5 | 0.5 | 42 |
| Sprite | 200ml | 0.2 | 0 | 0 | 19.2 | 0 | 20 | 19.2 | 80 |
| Foret noire, prajitura | 50g | 1.9 | 3.4 | - | 20.5 | - | - | - | 120 |
| 40.5 | 16.9 | 45.3 | 82.8 | 0.7 | 514.3 | 22.1 | 685 | |
| Total ingerat | 72.3 |
48.7 (mult) |
45.3 | 133.5 (mic) |
0.7 | 514.3 |
22.1 |
1317 | |
| Norma zilnică | min:52 max:78 |
min:36.6 max:43.9 |
min:148.2 max:164.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1267 | |
| Total consumat | -1267 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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