Meniu pentru 19-08-2010, biancaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Lapte UHT semidegresat 1.5% grasime, Fulga | 250ml | 8 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 111 |
| Rondele din orez Risette, Scotti | 16g | 1.3 | 0.4 | 0 | 12.9 | 0.6 | 6.4 | 0.1 | 61 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Biscuiti digestivi Kepekli, ETI Burcak | 9g | 0.6 | 1.6 | - | 6.4 | 0.7 | 3.1 | 1.8 | 41 |
| Paine neagra | 80g | 7.6 | 6.1 | - | 42.9 | - | - | - | 261 |
 | 17.6 | 11.9 | 0 | 98.2 | 1.4 | 10.7 | 26.5 | 566 | |
| Gustare 1, ora 10:00 | |||||||||
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
| 1.2 | 0 | 0 | 37.4 | 1 | 0 | 12.4 | 158 | |
| Prânz, ora 13:00 | |||||||||
| Pilaf cu legume | 200g | 3 | 4 | 0 | 35.6 | 0 | 0 | 0 | 190 |
| Telemea de vaca, Albalact | 40g | 6.4 | 7.6 | 0 | 0 | 0 | 0 | 0 | 93 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne si piele, gatita, innabusita | 35g | 8.5 | 4.5 | 29.4 | 0 | 0 | 25.6 | 0 | 77 |
| 17.9 | 16.1 | 29.4 | 35.6 | 0 | 25.6 | 0 | 360 | |
| Gustare 2, ora 14:49 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| Prune | 150g | 1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 |
| 4.1 | 0 | 0 | 54.6 | 4.1 | 0 | 45.9 | 219 | |
| Total ingerat | 40.8 (mic) |
28 (mic) |
29.4 | 225.8 (mult) |
6.5 | 36.3 |
84.8 (mult) |
1303 | |
| Norma zilnică | min:50.5 max:75.8 |
min:36.2 max:43.4 |
min:146.6 max:162.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1279 | |
| Total consumat | -1279 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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