Meniu pentru 19-08-2011, dupy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Iaurt Bianco, Muller | 150g | 7.5 | 6.8 | 0 | 16.4 | 0 | 0 | 0 | 161 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
| Germeni de grau | 8g | 1.8 | 0.8 | 0 | 4.1 | 1.1 | 1 | 0 | 29 |
| Seminte de susan | 4g | 0.8 | 2.4 | 0 | 0.5 | 0.5 | 0 | 0 | 26 |
| Seminte de psyllium, Solaris Plant | 10g | 0 | 0 | - | 3.7 | 6.3 | 0 | - | 36 |
 | 22.6 | 19.2 | 190.8 | 49.6 | 14.9 | 7.7 | 3.2 | 438 | |
| Gustare 1, ora 12:00 | |||||||||
| Piersici | 450g | 4.1 | 0 | 0 | 42.8 | 6.8 | 0 | 37.8 | 176 |
| 4.1 | 0 | 0 | 42.8 | 6.8 | 0 | 37.8 | 176 | |
| Gustare 2, ora 15:30 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Telemea de vaca | 110g | 21.3 | 22.4 | - | 0 | 0 | - | 0 | 301 |
| Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
| 28.8 | 27.6 | 190.8 | 8.3 | 2.4 | 10 | 5.7 | 407 | |
| Cina, ora 18:50 | |||||||||
| Mancare de mazare, Mihaela | 350g | 15.4 | 8.8 | - | 32.6 | 13 | - | - | 293 |
| 15.4 | 8.8 | - | 32.6 | 13 | - | - | 293 | |
| Total ingerat | 70.9 |
55.6 (mult) |
381.6 | 133.3 (mic) |
37.1 | 17.7 |
46.7 |
1314 | |
| Norma zilnică | min:52.9 max:79.4 |
min:36.5 max:43.8 |
min:147.8 max:164.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1322 | |
| Total consumat | -1322 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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