Meniu pentru 19-08-2011, irinav0402
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:40 | |||||||||
| Oua de gaina proaspete, Coop | 120g | 14.9 | 10.4 | 445.2 | 0 | - | 16.8 | - | 154 |
| Urda (ricotta) de oaie | 60g | 6.8 | 7.8 | 30.6 | 1.8 | 0 | - | 0.2 | 105 |
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
 | 23.1 | 18.5 | 475.8 | 7.7 | 1.8 | 24.3 | 4.1 | 286 | |
| Gustare 1, ora 11:08 | |||||||||
| Lapte batut, Casa Buna | 150ml | 5.1 | 2.7 | 0 | 5.1 | 0 | 60 | 5.1 | 65 |
| Iaurt natural 2.8% grasime, Profi | 175g | 5.6 | 4.9 | - | 7.2 | - | - | - | 95 |
| 10.7 | 7.6 | 0 | 12.3 | 0 | 60 | 5.1 | 160 | |
| Prânz, ora 23:09 | |||||||||
| Smantana 12%, La Dorna | 30g | 0.9 | 3.6 | - | 0.8 | - | - | - | 39 |
| Branza dulce, Auricchio | 150g | 37.5 | 49.5 | - | 0.3 | - | - | - | 597 |
| Naut prajit | 50g | 10.5 | 3.2 | - | 23.5 | - | - | - | 187 |
| 48.9 | 56.3 | - | 24.6 | - | - | - | 823 | |
| Cina, ora 23:16 | |||||||||
| Omleta cu ciuperci si unt | 250g | 34.3 | 34 | 100 | 3.8 | - | - | - | 460 |
| 34.3 | 34 | 100 | 3.8 | - | - | - | 460 | |
| Total ingerat | 117 (mult) |
116.4 (mult) |
575.8 | 48.4 (mic) |
1.8 | 84.3 |
9.2 |
1729 | |
| Norma zilnică | min:50 max:75 |
min:48 max:57.6 |
min:194.5 max:216.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1205 | |
| Total consumat | -1205 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.1 kg/lună | ||
 |
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