Meniu pentru 19-08-2012, dana85mora
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:50 | |||||||||
| Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
| Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 |
| Covrigi | 30g | 3.3 | 0.3 | 0 | 21.3 | 0 | 0 | 0 | 96 |
| Struguri | 170g | 1.2 | 0 | 0 | 30.6 | 1.7 | 0 | 26.4 | 118 |
| Nectarina coapta | 125g | 0.8 | 0.1 | - | 12.1 | 2.1 | - | - | 57 |
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| Branza oi | 75g | 11.9 | 17.3 | 40.5 | 0.9 | 0 | 1492.5 | 0 | 207 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
 | 23.8 | 19.9 | 40.5 | 149 | 9.7 | 1599 | 89.7 | 845 | |
| Prânz, ora 13:02 | |||||||||
| Pastrav, diferite specii, gatit, la cuptor/grill/tigaie | 150g | 39.9 | 12.7 | 111 | 0 | 0 | 100.5 | - | 285 |
| 39.9 | 12.7 | 111 | 0 | 0 | 100.5 | - | 285 | |
| Total ingerat | 63.7 |
32.6 |
151.5 | 149 (mult) |
9.7 | 1699.5 |
89.7 (mult) |
1130 | |
| Norma zilnică | min:61 max:91.5 |
min:31.4 max:37.7 |
min:127.1 max:141.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1347 | |
| Total consumat | -1347 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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