Meniu pentru 19-08-2014, Ionut1978
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:11 | |||||||||
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Apa plata | 2893ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
| Pulpa de pui cu piele | 50g | 11.5 | 7.5 | 0 | 0 | 0 | 0 | 0 | 116 |
 | 18 | 10.3 | 0 | 29 | 1.8 | 260.5 | 2.9 | 284 | |
| Prânz, ora 16:16 | |||||||||
| Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
| Sarmale | 50g | 5.8 | 10.3 | - | 7.2 | 1 | - | - | 144 |
| 5.8 | 10.3 | 0 | 39 | 1 | 12 | 31.8 | 270 | |
| Cina, ora 22:04 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| Branza de vaci | 60g | 10.7 | 7.3 | - | 2.1 | 0 | - | 2.1 | 126 |
| Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
| Fulgi de porumb | 50g | 4.2 | 0.6 | - | 36.2 | - | - | - | 167 |
| Salata de varza rosie taiata in otet, Carrefour | 150g | 2.3 | 0 | - | 3.9 | - | - | - | 44 |
| Cartofi la cuptor, cu sare | 300g | 6 | 0.3 | - | 64.8 | 4.5 | 723 | 5.1 | 279 |
| 31.5 | 10.4 | 0 | 158 | 7.9 | 1035.6 | 29.3 | 866 | |
| Gustare 3, ora 06:58 | |||||||||
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | |
| Total ingerat | 56.5 (mic) |
31 (mic) |
0 | 241 (mult) |
11.5 | 1308.1 |
76.4 (mult) |
1480 | |
| Norma zilnică | min:93 max:139.5 |
min:41.1 max:49.3 |
min:166.5 max:185 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1914 | |
| Total consumat | -1914 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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