Meniu pentru 19-08-2014, cristina2610
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
Crap gatit | 250g | 40 | 9.3 | - | 5 | - | - | - | 255 |
Sos cu usturoi cremos | 100g | 4.9 | 4 | - | 9.2 | - | - | - | 89 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Patrunjel, proaspat | 30g | 0.9 | 0.2 | 0 | 1.9 | 1 | 16.8 | 0.3 | 11 |
Mamaliga de casa, Castello | 300g | 6 | 1.5 | - | 45 | - | - | - | 219 |
Bere cu Aroma de Lamaie, Ciuc Radler | 250ml | 0 | 0 | - | 0 | 0 | - | - | 68 |
53.3 | 15.4 | 0 | 65.2 | 2.2 | 21.8 | 2.9 | 664 | ||
Gustare 1, ora 10:58 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene rosu | 420g | 2.5 | 0 | 0 | 31.5 | 1.7 | 0 | 26 | 126 |
2.5 | 0 | 0 | 31.5 | 1.7 | 0 | 26 | 126 | ||
Prânz, ora 10:28 | |||||||||
Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 4 | ||
Gustare 2, ora 16:37 | |||||||||
Bomboane cafea, Solano | 1g | 0 | 0.1 | - | 0.9 | 0 | - | 0 | 3 |
0 | 0.1 | - | 0.9 | 0 | - | 0 | 3 | ||
Cina, ora 18:00 | |||||||||
Ton, alb, conservat in ulei, masa uscata | 112g | 29.7 | 9 | 34.7 | 0 | 0 | 443.5 | 0 | 209 |
Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
Rosii, coapte | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
Castravete, fara coaja, crud | 8g | 0 | 0 | 0 | 0.2 | 0.1 | 0.2 | 0.1 | 1 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
32.8 | 9.7 | 34.7 | 17.5 | 3.7 | 452.7 | 4.8 | 289 | ||
Gustare 3, ora 13:17 | |||||||||
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 89.2 |
25.4 (mic) |
34.7 | 115.3 (mic) |
7.6 | 474.5 |
33.7 |
1086 | |
Norma zilnică | min:65 max:97.5 |
min:30.2 max:36.2 |
min:122.2 max:135.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1419 | |
Total consumat | -1419 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |