Meniu pentru 19-08-2016, mikaelaflo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:32 | |||||||||
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
Struguri | 15g | 0.1 | 0 | 0 | 2.7 | 0.2 | 0 | 2.3 | 11 |
Musli cu fructe Amaranth | 50g | 5.5 | 3.6 | - | 30.5 | - | - | - | 178 |
16.1 | 6.6 | 0 | 38.9 | 0.2 | 0 | 2.3 | 281 | ||
Gustare 1, ora 12:17 | |||||||||
Gris cu lapte | 50g | 2.5 | 1 | 0 | 10 | 0 | 0 | 0 | 59 |
Magiun natural de prune, Topoloveni | 50g | 1 | 0 | 0 | 16.6 | 12.7 | 0 | - | 106 |
3.5 | 1 | 0 | 26.6 | 12.7 | 0 | 0 | 165 | ||
Prânz, ora 16:08 | |||||||||
Rosii | 162g | 1.5 | 0.3 | 0 | 6.3 | 1.9 | 8.1 | 4.2 | 30 |
Piept de pui la gratar | 90g | 20.3 | 3.2 | 53.6 | 2.2 | 0 | 514.3 | 0 | 118 |
Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
Branza feta | 30g | 4.3 | 6.4 | 26.7 | 1.2 | 0 | 334.8 | 1.2 | 80 |
Ulei, Ulcom | 10g | 0 | 10 | - | 0 | - | - | - | 90 |
Salata verde, iceberg (include tipurile de salata creata), cruda | 36g | 0.3 | 0.1 | 0 | 1.1 | 0.4 | 3.6 | 0.7 | 6 |
Castraveti | 62g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1.1 | 10 |
Ardei iute intreg in otet, Defne | 5g | 0 | 0 | 0 | 0.2 | - | 2.1 | 0.1 | 3 |
Ciorba deasa de legume | 500g | 5.5 | 1 | - | 24.5 | - | - | - | 127 |
32.4 | 21 | 80.3 | 38.7 | 2.7 | 862.9 | 7.3 | 469 | ||
Cina, ora 06:39 | |||||||||
Muschi Azuga, Cris-Tim | 100g | 20.3 | 3.9 | - | 0.8 | - | - | - | 120 |
Amestec/Mix nuci, alune padure, migdale, caju | 42g | 9.2 | 22.9 | - | 4.8 | 2.9 | - | - | 263 |
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
40 | 29.8 | - | 11.3 | 2.9 | - | - | 475 | ||
Total ingerat | 92 (mic) |
58.4 (mult) |
80.3 | 115.5 (mic) |
18.5 | 862.9 |
9.6 |
1390 | |
Norma zilnică | min:93.3 max:140 |
min:38.6 max:46.3 |
min:156.4 max:173.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 60min | -577 |
Metabolism bazal | -1650 | |
Total consumat | -2227 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |