Meniu pentru 19-08-2017, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:00 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Mamaliga a la Francescana | 150g | 2.6 | 0.5 | - | 23 | 2.3 | - | - | 109 |
| Telemea de oaie | 20g | 3.4 | 4 | 0 | 0.2 | 0 | 0 | 0 | 54 |
| Porumb fiert traditional | 130g | 6.5 | 0 | 0 | 26 | 1.3 | - | - | 130 |
 | 12.9 | 4.5 | 0 | 64.7 | 6.7 | 0 | 9.8 | 351 | |
| Prânz, ora 19:59 | |||||||||
| Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
| 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 | |
| Gustare 2, ora 20:00 | |||||||||
| Sos carbonara, Panzani | 70g | 3.2 | 6.7 | - | 3.4 | - | - | - | 87 |
| 3.2 | 6.7 | - | 3.4 | - | - | - | 87 | |
| Cina, ora 20:02 | |||||||||
| Tocanita de pui cu sos de rosii, a la Gea | 200g | 15.4 | 17.8 | - | 8 | - | - | - | 256 |
| 15.4 | 17.8 | - | 8 | - | - | - | 256 | |
| Total ingerat | 43.1 (mic) |
30.8 |
0 | 137.9 (mult) |
10.3 | 0 |
9.8 |
994 | |
| Norma zilnică | min:62 max:93 |
min:27.6 max:33.1 |
min:111.8 max:124.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1299 | |
| Total consumat | -1299 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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