Meniu pentru 19-08-2020, economics
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:50 | |||||||||
| Fulgi de ovaz marunti bio | 50g | 6.8 | 3.5 | - | 29.4 | - | 0 | 0.4 | 176 |
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
 | 7.4 | 3.7 | 0 | 40.8 | 1.3 | 0.5 | 6.5 | 221 | |
| Gustare 1, ora 17:50 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | |
| Prânz, ora 17:51 | |||||||||
| Dovlecei fierti | 150g | 0.9 | 0.2 | - | 5.9 | 2.1 | - | - | 24 |
| Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
| 32.1 | 14 | 96 | 5.9 | 2.1 | 94.5 | 0 | 282 | |
| Gustare 2, ora 17:47 | |||||||||
| Nuci, caju, crude | 25g | 4.6 | 11 | 0 | 7.5 | 0.8 | 3 | 1.5 | 139 |
| Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
| 7.8 | 18.4 | 0 | 10.8 | 2.6 | 3.2 | 2.1 | 226 | |
| Cina, ora 17:52 | |||||||||
| Ou fiert tare | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 186 | 1.7 | 233 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| 20.8 | 16.2 | 636 | 10.1 | 2.2 | 193.5 | 6.8 | 271 | |
| Total ingerat | 68.7 |
52.5 (mult) |
732 | 79 (mic) |
9.5 | 292.2 |
21.5 |
1045 | |
| Norma zilnică | min:64 max:96 |
min:29 max:34.8 |
min:117.6 max:130.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1365 | |
| Total consumat | -1365 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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