Meniu pentru 19-09-2010, Corra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:05 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zahar tos de sfecla de zahar, Magia Gustului | 5g | 0 | 0 | - | 5 | - | - | - | 20 |
Morcovi, cruzi | 105g | 1 | 0.3 | 0 | 10.1 | 2.9 | 72.5 | 5 | 44 |
Suc natural de lamaie | 10ml | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 3 |
Apa minerala naturala, decarbogazificata partial, Perla Harghitei | 250ml | 0 | 0 | 0 | 0 | 0 | 17.8 | 0 | 0 |
1.1 | 0.3 | 0 | 16 | 2.9 | 92.3 | 5 | 68 | ||
Prânz, ora 13:30 | |||||||||
Cod | 50g | 11.4 | 0.5 | 27.5 | 0 | 0 | 0 | 0 | 53 |
11.4 | 0.5 | 27.5 | 0 | 0 | 0 | 0 | 53 | ||
Gustare 2, ora 18:22 | |||||||||
Rosie | 108g | 1.2 | 0.3 | - | 4.6 | - | - | - | 27 |
Apa minerala naturala, decarbogazificata partial, Perla Harghitei | 400ml | 0 | 0 | 0 | 0 | 0 | 28.4 | 0 | 0 |
1.2 | 0.3 | 0 | 4.6 | 0 | 28.4 | 0 | 27 | ||
Total ingerat | 13.7 (mic) |
1.1 (mic) |
27.5 | 20.6 (mult) |
2.9 | 120.7 |
5 |
148 | |
Norma zilnică | min:94 max:141 |
min:4.1 max:4.9 |
min:16.7 max:18.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1617 | |
Total consumat | -1617 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |