Meniu pentru 19-09-2011, alexzcucos
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:05 | |||||||||
Saratele Cheese CD, Monte Banato | 125g | 17.5 | 3.1 | 0 | 91.3 | 2.5 | 0 | 0 | 594 |
Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.5 | 3.1 | 0 | 91.3 | 2.5 | 0 | 0 | 594 | ||
Prânz, ora 13:30 | |||||||||
Ciorba de vacuta | 50g | 2.1 | 0.4 | - | 1.9 | - | - | - | 20 |
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 37.5g | 3.1 | 6 | - | 24.8 | 2 | 124.1 | 10.1 | 165 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
Carnati | 10g | 1.5 | 3.5 | 12 | 0.1 | 0 | 68 | 0 | 38 |
7.7 | 11.9 | 12 | 34.8 | 2 | 192.1 | 10.1 | 276 | ||
Gustare 2, ora 14:07 | |||||||||
Waffe inghetata vanilie | 40g | 2 | 2.8 | - | 5.6 | - | - | 8 | 68 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 37.5g | 3.1 | 6 | - | 24.8 | 2 | 124.1 | 10.1 | 165 |
5.1 | 8.8 | 0 | 30.4 | 2 | 124.1 | 18.1 | 233 | ||
Cina, ora 09:42 | |||||||||
Cartofi prajiti | 50g | 2 | 8.5 | 0 | 19 | 2 | 122.4 | 0.5 | 160 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 8.5 | 0 | 19 | 2 | 122.4 | 0.5 | 160 | ||
Total ingerat | 32.3 (mic) |
32.3 (mic) |
12 | 175.5 (mult) |
8.5 | 438.6 |
28.7 |
1263 | |
Norma zilnică | min:63.2 max:94.8 |
min:35.1 max:42.1 |
min:142.1 max:157.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1371 | |
Total consumat | -1371 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |