Meniu pentru 19-09-2011, viovioleta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:06 | |||||||||
Lapte pasteurizat semidegresat 1.8% | 150ml | 4.2 | 3.5 | 0 | 7.1 | 0 | 0 | 0 | 75 |
Paine biscotata, feliata, integrala | 16g | 1.9 | 0.8 | - | 11.3 | 1.2 | 64 | 1 | 60 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea naturala cu lapte si zaharina | 60ml | 1.1 | 1.1 | - | 1.4 | - | 0.6 | - | 21 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 200g | 1.4 | 0.4 | 0 | 36.2 | 1.8 | 4 | 31 | 138 |
8.6 | 5.8 | 0 | 56 | 3 | 68.6 | 32 | 294 | ||
Gustare 1, ora 10:22 | |||||||||
Chec dietetic "Slabuta" | 60g | 6.1 | 6.1 | 74.2 | 21.5 | 2.7 | 6.3 | - | 162 |
6.1 | 6.1 | 74.2 | 21.5 | 2.7 | 6.3 | - | 162 | ||
Prânz, ora 12:15 | |||||||||
Piept pui felii | 200g | 46 | 4 | - | 2 | - | - | - | 228 |
Bietole Proaspete | 100g | 0.9 | 0.1 | - | 5.5 | 1.7 | - | - | 31 |
Mancare de dovlecei | 150g | 3.6 | 4.2 | 2.6 | 5.4 | 2 | 10.8 | 3.8 | 74 |
50.5 | 8.3 | 2.6 | 12.9 | 3.7 | 10.8 | 3.8 | 333 | ||
Gustare 2, ora 17:07 | |||||||||
Branza Emmenthaler | 30g | 7.5 | 8.3 | 0 | 0.4 | 0 | 0 | 0 | 108 |
7.5 | 8.3 | 0 | 0.4 | 0 | 0 | 0 | 108 | ||
Cina, ora 20:12 | |||||||||
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Carne de vitel (manzat), spata, muschi spata, carne slaba (degresata), gatit, fript | 100g | 25.6 | 6.9 | 119 | 0 | 0 | 102 | - | 171 |
Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
27.4 | 11.9 | 119 | 7.8 | 2.4 | 112 | 5.2 | 249 | ||
Total ingerat | 100.1 (mult) |
40.4 (mult) |
195.8 | 98.6 (mic) |
11.8 | 197.7 |
41 |
1146 | |
Norma zilnică | min:55 max:82.5 |
min:31.8 max:38.2 |
min:128.9 max:143.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 125min | -264 |
Metabolism bazal | -1141 | |
Total consumat | -1405 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |